I will share the importance of taking supplements every day.  Often we do not eat the nutrients our bodies need to be healthy.  Supplements provide for us those nutrients that our body needs for a healthy body.  We will discuss the supplements that women should take and the enriched foods that will provide us with those nutrients.  

Go on a self love journey with me as I discuss the many ways to exercise self-love in our lives.  We will also discuss how affirmations can help you build a self love mindset.  You are enough right now.  Believe it.  Feel it.  

I will discuss the characteristics of a Queen to encourage women to change their mindset to one of grace, self-respect and dignity.  

This episode of Beautifully Seasoned is for black men.  I give insight about love and relationships from a woman's perspective.  

This episode of Beautifully Seasoned encourages us to move forward in our life despite the challenges that come our way.  Time doesn't stop for anyone so we must use our time to develop ourselves, spiritually, mentally and physically.  Giving up is not an option.

This episode of Beautifully Season discussed compatibility in relationships.  I will discuss the different phases of compatibility and how they can hinder or strengthen your relationship.

I will discuss the magnificent roots of trees and compare them with our life journey.  Trees are regal and resilient.  Their ability to withstand many storms is evident in their root system.  I will discuss how we can strengthen our foundation to become a better, stronger expression of ourselves.

This episode is speaks about the struggles and suggestions for living your life confidently.   I will discuss the tips to self confidence and how to practice it in your life.  Everyday the world bombards our minds with images and lifestyles that seems beyond our reach.  We must realize that we have whatever we need to achieve our purpose.  We have what it takes to be confident women.

This episodes discusses how important it is for us to be intentional about the seeds we sow in our life.  Our thoughts, actions and decisions have consequences.

I will share a variety of book recommendations that has inspired me throughout the years.  I will speak about strategies on improving  reading comprehension and fluency skills with your children.