What have you chose to remember? Are you recalling the things in your past? Well, lets start being mindful of reliving the pain from our past. Forget it and choose to focus on the blessings in our lives.
"Brethren, I count not myself to have apprehended: but this one thing I do, forgetting those things which are behind, and reaching forth unto those things which are before. I press toward the mark for the prize of the high calling of God in Christ Jesus." Philippians 3: 13-14