Resilience isn’t about pretending you’re not hurt—it’s about learning how to feel it, heal it, and keep going anyway. In this episode, we talk about bouncing back without losing your softness. You don’t have to harden just to survive. There’s strength in staying open.

We all carry pain, trauma, and hurt—but most of us bury it instead of facing it. In this episode, we talk about how to recognize it, sit with it, and start healing from the inside out. You are not alone.

You mute, block, unfollow… and somehow, the mess still finds you. In this episode, we dive into why social media stays toxic even when you try to “set your algorithm.” From subtle shade to constant comparison, it’s deeper than what’s on your timeline. Let’s talk about how to really protect your peace in the digital age.

Self-love it’s a buzzword we hear all the time, but what does it really mean? Is it just face masks and affirmations, or is there something deeper? In this episode, we’re breaking down the realities of self-love, how it impacts our relationships, and why it’s not always easy (but always worth it).

💡 What You’ll Learn in This Episode:

✅ The difference between self-love vs. self-sabotage

✅ How to build healthy relationships without losing yourself

✅ Why self-love is an ongoing journey, not a destination

✅ Practical tips to prioritize YOU without guilt

Tune in and let’s have a real conversation about what it means to fully embrace yourself, flaws and all. 💛

🎧 Listen now on Spotify & Apple Podcasts!

💬 Join the conversation! How do you practice genuine self-love? Let’s talk—DM me on Instagram _madebeautifully__

#SelfLoveJourney #PerfectlyBalancedPodcast #HealingInProgress #MentalHealthMatters #AuthenticSelf #PersonalGrowth #PodcastLife

Welcome to Perfectly Balanced: The Beginning

Welcome to the very first episode of ‘Perfectly Balanced’! In this introduction, I’ll share what this podcast is all about life, love, and everything in between. Join me on this journey as we explore meaningful conversations, personal growth, and the balance we all strive for. Let’s create a space where every story matters, every lesson is valuable, and every listener feels at home. Ready to dive in? Let’s get started!