BEAUTY and Gratitude: Listening to the Silence and How Self-love Overcomes Anything with Gregory Landsman - Episode 237

We haven’t had a guest like Gregory. A beauty and wellness expert and known for authoring numerous books and hosting TV shows. He took his experience and expertise in bio-health and wellness and took that into the realm of self-love and self-care. This is one of the most powerful episodes you can listen to, Gregory guides us with his calm voice into a world that anything can be overcome with self-love.

Throughout this episode, Gregory has expressed a recurring theme: to make our lives meaningful. That all starts with our inner beauty. Easier said than done, easier to scoff at too but self-love is a long-lost and much-needed art in this perpetually lost world. Too often, we’ve become used to managing chronic stress and as a result, we allow ourselves to be overcome by fear and worry.

We must learn to live from a place of gratitude. But how? When we can’t even accept who we are? If we aren’t satisfied with who we are, then how can we truly excel? This is the Beauty Gregory speaks of. Listen to your pain and heal from it. Because if you can’t feel it, you can’t heal it. Yes, we can give and help others this way, but we can only give what we have. And it all starts by loving ourselves.

From emotional maturity, allowing yourself to feel and Beauty. Let Gregory mesmerize you with his cadence and ease you into a state of self-love. You can’t ask for a better voice to deliver this message we all needed to hear.

Men on Purpose do not shy away from self-love. We are open to our feelings and open to healing. Join other men teaching self-love and check out these other episodes Episode 194 and Episode 201

In this episode, you will learn about

06:50 The greatest challenge in my lifetime

08:26 The power of breath

12:15 Making mistakes, decisions, and the most out of the situation

20:46 Our health is our wealth

23:16 We all need someone to remind us

25:52 Women and emotional maturity

29:53 Chaos, fight or flight, and chronic stress

32:06 Lockdown to ‘slow down’: What doesn’t challenge us, doesn’t change us

35:01 Going within and how most people are terrified of the silence

40:47 Facing the fear in our lives and finding freedom

42:54 The BEAUTY acronym

Balance of inner virtues

Enthusiasm for who we are

Acceptance of ourselves as a whole

Understanding that we are born whole and beautiful

Trust in who we are and value what we represent

You, that you possess beauty more than just physical

45:01 You are deserving and the messages we receive as children

46:20 What does loving yourself mean?

49:14 We can only give what we have

52:25 The greatest gift we can give to ourselves and others: Authenticity

Connect with Gregory Landsman on: 

Website: gregorylandsman.com 

Instagram: https://www.instagram.com/gregorylandsman/

Connect with Ian Lobas & the Men on Purpose podcast: 

Email: [email protected] Website: https://ianlobas.com/podcast/

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#healing #self-love #beauty