By Ian Lobas
4.9
157157 ratings
The podcast currently has 365 episodes available.
What you will learn in this episode:
- The most common communication challenges men experience in their marriages.
- The impact that communication challenges have on your relationship with your partner and how your partner is feeling.
- Strategies for identifying the personal communication challenges you are struggling with.
- Choosing which communication habits resonated with you the most and how to implement them.
- Integrating these exercises into your daily life to improve your communication skills in your home and work life.
- Implementing active listening techniques in your relationship.
- How to best respond when your partner is not using active listening techniques.
- Communicating your needs and desires more effectively to your partner.
- Handling communication breakdowns in a more productive way.
- Strategies to prevent communication breakdowns from happening in the first place.
- How to incorporate & practice active listening
- How to build upon & strengthen your current communication skills to strengthen your relationship with your partner.
CONNECT WITH US:
EMAIL: [email protected]
WEBSITE: https://irreplaceableman.com/apply/
FACEBOOK: https://www.facebook.com/groups/theirreplaceablemancommunity/
FOLLOW US ON:
INSTAGRAM: https://www.instagram.com/iamianlobas/
FACEBOOK: https://www.facebook.com/theirreplaceablemanpodcast/
LINKEDIN: https://www.linkedin.com/company/theirreplaceableman/
YOUTUBE: https://www.youtube.com/channel/UCLRr94kEsddMBWz9fArFP2w
#Communication #Activelistening #Improvecommunication
What you will learn in this episode:
CONNECT WITH US:
EMAIL: [email protected]
WEBSITE: https://irreplaceableman.com/apply/
FACEBOOK: https://www.facebook.com/groups/theirreplaceablemancommunity/
FOLLOW US ON:
INSTAGRAM: https://www.instagram.com/iamianlobas/
FACEBOOK: https://www.facebook.com/theirreplaceablemanpodcast/
LINKEDIN: https://www.linkedin.com/company/theirreplaceableman/
YOUTUBE: https://www.youtube.com/channel/UCLRr94kEsddMBWz9fArFP2w
#trust #physicaltrust #financialtrust
What you will learn in this episode as well as questions to ask yourself and your partner to gain clarity & traction quickly!
Ways to rebuild competence trust by improving decision-making and follow-through skills
What specific decision-making or follow-through skills do you need to work on to rebuild trust in your relationship?
What specific actions can you take to improve your decision-making and follow-through skills?
How can you hold yourself accountable to follow through on commitments and decisions?
How can you communicate your decisions and actions to your partner in a way that builds trust?
What barriers or challenges might you encounter in rebuilding competence trust, and how can you overcome them?
What support or resources do you need to successfully rebuild competence trust in your relationship?
What systems & structure can you put into place to ensure that you will be consistently rebuilding competency & reliability trust?
Tips for rebuilding communication trust by being honest and transparent with your partner:
What fears or concerns do you have about being honest and transparent with your partner?
How can you communicate your feelings and needs in a way that is honest and respectful?
How can you actively listen to your partner and validate their perspective?
What specific steps can you take to rebuild trust through honest and transparent communication?
How can you repair trust if you have been dishonest in the past?
What role does empathy play in rebuilding communication trust, and how can you cultivate it in your relationship?
Techniques for improving communication skills and building a deeper understanding of each other's needs and perspectives:
What communication patterns or habits do you need to change to build a deeper understanding in your relationship?
How can you actively listen to your partner and seek to understand their perspective?
How can you express your own needs and feelings in a way that is clear and respectful?
What techniques can you use to avoid defensiveness and conflict when discussing difficult topics?
How can you build empathy and understanding for your partner's perspective, even if you don't agree with them?
What role does self-reflection and self-awareness play in building a deeper understanding in your relationship?
CONNECT WITH US:
EMAIL: [email protected]
WEBSITE: https://irreplaceableman.com/apply/
FACEBOOK: https://www.facebook.com/groups/theirreplaceablemancommunity/
FOLLOW US ON:
INSTAGRAM: https://www.instagram.com/iamianlobas/
FACEBOOK: https://www.facebook.com/theirreplaceablemanpodcast/
LINKEDIN: https://www.linkedin.com/company/theirreplaceableman/
YOUTUBE: https://www.youtube.com/channel/UCLRr94kEsddMBWz9fArFP2w
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What you will learn in this episode:
- The 6 Trust Types
- How they are broken
- How they can be repaired
- Why you are breaking trust and How to stop repeating the cycle
- Our story of how we broke and repaired each one of these
- An exercise you can use to start doing the work now!
- Much More!
12-Step Guide To Becoming An Irreplaceable Husband:
http://www.Irreplaceableman.com
Book a Free Strategy Call with Ian:
https://calendly.com/ianlobas/group-coaching-strategy-call
Sign Up for The Irreplaceable Man Community:
https://www.facebook.com/groups/themenonpurposecommunity/?ref=share&mibextid=S66gvF
Monday LIVE Irreplaceable Man Podcast Recording:
https://fb.me/e/4db3F08kg
Thursday FREE Group Training:
https://fb.me/e/UE2Qyf99
Weekly Planning Guide for Couples:
https://grow.irreplaceableman.com/tim-couples-weekly-planning-guide/
6 Trust Types Assessment:
https://grow.irreplaceableman.com/6-trust-types-assessment/
CONNECT WITH US:
EMAIL: [email protected]
WEBSITE: https://irreplaceableman.com/apply/
FACEBOOK: https://www.facebook.com/groups/theirreplaceablemancommunity/
FOLLOW US ON:
INSTAGRAM: https://www.instagram.com/iamianlobas/
FACEBOOK: https://www.facebook.com/theirreplaceablemanpodcast/
LINKEDIN: https://www.linkedin.com/company/theirreplaceableman/
YOUTUBE: https://www.youtube.com/channel/UCLRr94kEsddMBWz9fArFP2w
#trust #relationship #marriage
What you will learn in this episode:
The hidden ways trust is broken
What your wife is thinking and how she feels
How the little things add up to be a big deal
What causes trust issues in a relationship
What you can do to start to course correct
Examples from our marriage on how we rebuilt
Systems & Strategies you can use now.
Your value outside of provider and protector
The Replaceable Man Avatars
CONNECT WITH US:
EMAIL: [email protected]
WEBSITE: https://irreplaceableman.com/apply/
FACEBOOK: https://www.facebook.com/groups/theirreplaceablemancommunity/
FOLLOW US ON:
INSTAGRAM: https://www.instagram.com/iamianlobas/
FACEBOOK: https://www.facebook.com/theirreplaceablemanpodcast/
LINKEDIN: https://www.linkedin.com/company/theirreplaceableman/
YOUTUBE: https://www.youtube.com/channel/UCLRr94kEsddMBWz9fArFP2w
#trust #relationship #theirreplaceableman
Episode 306 dives deep into the journey of personal growth and development in both individuals and as a couple. We discuss how being a work in progress and how taking ownership of your own growth can benefit not only yourself but also your partner.
One common theme that we explore is the idea of men feeling like they have no other value in the world besides money. We challenge this notion and talk about how bad behavior can become a reflection of fear, and how showing up as the man your partner needs you to be is an important part of creating a strong, healthy relationship.
We also address the unfair expectation that wives need to do all the work in marriage and the assumption that women do not need us just because they are strong. We discuss how mother's instincts and trauma triggers can impact relationships and marriages and the importance of addressing these issues head-on.
Throughout the episode, we stress the importance of communication and building a strong bond of trust between partners. We talk about how changing doesn’t necessarily mean that your partner will automatically trust those changes.If you want to improve your relationship with your partner or even just yourself, check out our website and apply to join our community https://irreplaceableman.com/apply/.
CONNECT WITH US:
EMAIL: [email protected]
WEBSITE: https://irreplaceableman.com/apply/
FACEBOOK: https://www.facebook.com/groups/theirreplaceablemancommunity/
FOLLOW US ON:
INSTAGRAM: https://www.instagram.com/iamianlobas/
FACEBOOK: https://www.facebook.com/theirreplaceablemanpodcast/
LINKEDIN: https://www.linkedin.com/company/theirreplaceableman/
YOUTUBE: https://www.youtube.com/channel/UCLRr94kEsddMBWz9fArFP2w
#PersonalGrowthAndDevelopment
#HealthyRelationships
#CommunicationIsKey
Episode 305 examines the choice between victimhood and taking ownership of your life, and how it impacts your success.
In this episode, Raylen Davis from the Elevated Coaches Academy joins us to discuss the power of leaning into discomfort to achieve success. We explore the importance of focusing on the emotional and inner self, and how mentorship can be a powerful tool for growth.
We also discuss the detrimental effects of creating meaning around things and the steps to take in turning your life around. Raylen shares insights on choosing between victimhood and letting go of it, and decoding the formula for success. Taking full ownership and responsibility of your life and marriage is essential to finding fulfillment, as is being present and understanding your authentic desires. We delve into how to access the power that is already within you, the benefits of slowing down to speed up, and how a serving mindset and language can transform your life.
As Raylen says, "purpose comes from pain." Join us as we explore this concept and gain valuable insights on how to live a more purposeful life. Listen to the episode and learn more from https://irreplaceableman.com/apply/.
Quick Timestamps
00:04:47 Raylen Story About Programming
00:06:47 Leaning Into Two Things for Success
00:07:46 Focusing on the Emotional Side (the inner self)
8:27-9:56 IAN GOLD
00:09:58 Power of Mentorship
00:12:06 Creating Meaning Around Things
00:12:59 Raylen’s Defining Moment
00:16:10 Creating Meaning Around Things
00:16:34 Decoding the Victim and Success Formula
16:59-18:15 IAN GOLD
00:18:55 Taking Full Ownership and Responsibility
19:41-20:52 IAN GOLD
21:34-23:46 IAN GOLD: Ball Off the Foot
00:23:57 Taking Responsibility
00:25:55 Being Present
00:31:04 Understanding What You Want
31:56-36:50 IAN GOLD: Defining Success
00:37:14 Self-Mastery by Robert Green
00:38:00 Power vs. Force
00:38:39 How to Access the Power That Is Already in You
42:57-44:19 IAN GOLD: Slowing Down
45:22 - 47:36 Should & Could Mindset
00:47:38 Power of Cold Plunge
00:49:07 Serving or Not Serving
01:00:00 Purpose Comes From Pain
Books or Articles mentioned: Self-Mastery by Robert Green & Power vs. Force by David Hawking
Connect with Guest
❤️ Website: elevatedcoachesacademy.com
📷 Instagram: https://www.instagram.com/raylendavis/
📩 LinkedIn: https://www.linkedin.com/in/raylendavis/
FOLLOW US ON:
INSTAGRAM: https://www.instagram.com/iamianlobas/
FACEBOOK: https://www.facebook.com/theirreplaceablemanpodcast/
LINKEDIN: https://www.linkedin.com/company/theirreplaceableman/
YOUTUBE: https://www.youtube.com/channel/UCLRr94kEsddMBWz9fArFP2w
#victimhood #takingresponsibility #purposefrompain
In this episode, we explore the transformative power of affirmations and how they can help us create the life we desire.
Through personal stories and insights, Garrain and I discuss the importance of surrendering to the universe, being true to ourselves, and using affirmations to align our thoughts and actions with our deepest desires.
QUICK TIMESTAMPS
6:57 Garrain’s Story
08:22 -09:12 When a Giant Mountain Is on You
09:28 - 10:38 Mom Taught Me to Be Calm
12:40 No One Is Coming to Save You
13:54 Voluntary Discomfort
17:33 Training Your Life Force for Calm Inner Energy
23:02 - 23:32 Whats Easy to Do Is Easy Not to Do
23:33 Moving to LA and Becoming a Model
26:12:00 Not Letting Other People’s Good Opinions Get To You
35:06:00 Channeling Inner Peace Through Surrender
43:24:00 You Cannot See the Picture From in the Frame
48:37:00 Cranking up the Obsession of Perseverance
49:42:00 Losing Authenticity
52:32:00 Hitting Rock Bottom and Casting the Vision
54:46:00 Energy Can’t Be Destroyed, It Can Only Be Transmuted
56:45:00 Don’t Let Your Life Be Stolen
1:01:03 Being an Irreplaceable Husband
1:01:18 Creating Your Formula and Blueprint for Your Life
1:06:45 Creating Powerful Affirmations for Yourself
1:11:42 The Universe Becomes Plastic When You Become Who You Are Designed to Be
1:12:02 - 1:14:58 IAN GOLD
❤️ Website: garrainjones.com
📷 Instagram: https://www.instagram.com/garrain.jones/
📩 LinkedIn: https://www.linkedin.com/in/garrainjones/
📚 Book: Mental Makeover
CONNECT WITH US:
EMAIL: [email protected]
FACEBOOK: https://www.facebook.com/groups/theirreplaceablemancommunity/
FOLLOW US ON:
INSTAGRAM: https://www.instagram.com/iamianlobas/
FACEBOOK: https://www.facebook.com/theirreplaceablemanpodcast/
LINKEDIN: https://www.linkedin.com/company/theirreplaceableman/
YOUTUBE: https://www.youtube.com/channel/UCLRr94kEsddMBWz9fArFP2w
#irreplaceableman #affirmations #transformation
As men, we have a natural desire to provide for our families and achieve success in our careers. Frankly, this is how most men avoid dealing with their problems. And the problem with that is it hurts the people we say we are working hard for. I remember Meredith saying to me, “You say you're running the race for us, however every time you get a chance to celebrate with your family, you run right by us.” That hurt and hit deep. She was right. I was saying one thing and doing another. I was acting as a business man that happened to have a family. My life changed when I met Jon Vroman who introduced me to the concept of being a family man with a business and the mindset shift that came with it. The pursuit of professional goals can sometimes come at the expense of our family life.
Jon and I discuss the challenges of balancing family and business, and share insights on how to prioritize both aspects of our lives family first. We explore strategies for setting boundaries, managing our time, and communicating effectively with our loved ones.
Our guest, Jon Vroman — shares his personal experiences and the lessons he has learned as he navigated through the competing demands of work and family. He offers practical advice on his website https://frontrowdads.com/ on how to maintain a healthy balance making him an irreplaceable family man with a business.
Quick Timestamps
09:19-11:13 IAN GOLD: Finding the Most Serving Mentor
00:11:20 Jon’s Story
00:14:09 Family Men With Businesses
15:39-18:48 IAN GOLD: Misalignment Kills
00:19:07 Checking In on Your Ego
23:23-27:01 IAN GOLD: Living a Regret-Free Life
00:27:11 Buying Back Your Time
29:07-31:29 IAN GOLD: Feeling Insecure
00:31:31 Leadership Imposter Syndrome
00:30:55 Relationship With Significance
00:35:46 Wisdom Should Be Crowdsourced Responsibly
35:36-36:00 IAN GOLD: Balancing the All or Nothing Mentality
00:36:08 Being Present
00:36:22 Designing Your Life for Success in All Areas
00:39:11 Paying Attention to What’s Working and Not
00:40:08 Sticking With the Challenges in Business
00:42:00 Formula for Constraints That Serve Your Strengths
00:45:09
00:48:44 Systems That Help Us Be Conscious
00:51:43 Recognizing Patterns for Course Correction
00:54:09 The FRD Story and the Magic of How It Works
00:56:25 Creating Psychological Safety
01:09:08 Expectations Management: Intentions vs. Expectations
Connect with Guest
❤️ Website: https://frontrowdads.com/
📷 Instagram: instagram.com/jonvroman/
📩 LinkedIn: https://www.linkedin.com/in/jonvroman/
📩 Email: [email protected]
CONNECT WITH US:
EMAIL: [email protected]
FACEBOOK: https://www.facebook.com/groups/theirreplaceablemancommunity/
FOLLOW US ON:
INSTAGRAM: https://www.instagram.com/iamianlobas/
FACEBOOK: https://www.facebook.com/theirreplaceablemanpodcast/
LINKEDIN: https://www.linkedin.com/company/theirreplaceableman/
YOUTUBE: https://www.youtube.com/channel/UCLRr94kEsddMBWz9fArFP2w
#irreplaceableman #businessman #familyman
The podcast currently has 365 episodes available.
876 Listeners