The pressure on a woman to maintain her appearance according to society's expectations is wild. 

In this week’s episode, we talk all about our relationship to beauty, appearance and the amount of time and money we invest into both. 

Resources Mentioned:

• Pretty Hard Podcast
• Beyond Beautiful - A practice Guide to Being Happy, Confident, and You in a Looks-Obsessed World
• Journal Prompts

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_