This gentle guided meditation is your invitation to slow down and settle the nervous system during the often chaotic festive season. In just a few minutes, Megzy will guide you through calming breathwork, grounding visualisation, and soft self-talk to help you feel steady, present, and more at ease.

Perfect for anyone feeling overstimulated, overwhelmed, or emotionally raw at this time of year.

What to expect:
– Slow, grounding breaths
– Nervous system regulation cues
– A moment of stillness amidst the noise
– A soft reset for your body and mind

Best used:
– After a big social event
– Before a family gathering
– When the holiday pressure hits

You deserve to feel calm, even when life is loud.

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

In our final episode of the season (and of the year), we’re recapping the chaos, the cracks, and the lessons that 2025 handed us. 

We reflect on what’s been keeping us rushing lately, Zoe navigating end-of-year burnout and the looming shift into maternity leave, and Megzy opening up about loneliness, self-worth, and breaking old dating patterns.

We also cover:
 – Why December hits different when you run your own business
 – Therapy ambivalence and the money guilt spiral
 – Romantic patterns we’re ready to leave behind
 – What’s helped us feel grounded during the seasonal noise
 – Our recs for summer: books, series, and one very trashy reality show

Thank you for sticking with us this season. We’re proud of this little lounge-room podcast, and we’re so grateful for you listening. We’ll be back soon—but in the meantime, catch our guided meditations and breathwork drops over the summer.

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

In this 5-minute guided breathwork practice, Zoe Klein introduces you to coherence breathing, a simple technique where you slow your breath to a steady rhythm of five counts in, five counts out.

By breathing at this pace (around six breaths per minute), you help balance your nervous system, boost focus, and create a sense of inner steadiness. It’s a powerful way to reset—perfect before sleep, after a stressful moment, or anytime your mind feels noisy.

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

We’re back after a little podcast pause with our second last check-in for the year. In this episode, we talk about what’s been going on behind the scenes, pregnancy, physical pain, burnout, identity shifts, festive season chaos, and how we’re both navigating this in-between space of endings and beginnings.

Your journal prompt for the week:
December Boundary Check...Before agreeing to anything this month ask:

• Does this energise me or drain me? 
• If I skipped it, what's the actual consequence?
• Will future me thank me or resent me?

If you enjoyed this episode, hit follow and share it with a friend.

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

Join Megzy for a short and powerful breathwork practice using the classic Box Breathing technique, four equal counts to inhale, hold, exhale, and hold again. In just five minutes, this calming rhythm helps you reset your nervous system, regulate your emotions, and return to presence.

Perfect for when you're feeling overwhelmed, scattered, or simply need a moment to recalibrate.

Best used:
– Before a stressful meeting
– At the end of a long day
– To shift out of overthinking

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

In this week's episode, Zoe and Megzy talk honestly about the mental and emotional toll of body image. Especially during big life transitions like pregnancy and fertility treatment.

Zoe shares how early pregnancy impacted her relationship with food and her body, how old thought patterns resurfaced, and what helped her move through it with compassion. Megzy also gives a fertility update as she prepares for her upcoming egg-freezing cycle, and the two reflect on what it means to care for yourself when your body (and life) are in flux.

We wrap with a grounding journal prompt to bring you back to your body.

We will be taking a short 3 week break whilst Zoe goes to Sri Lanka and Megzy heads to Darwin. We will be back in your ears very soon.

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

This guided body scan is designed to help you shift out of your head and into your body—gently, patiently, and without pressure. Zoe guides you through a full-body awareness practice, moving from your toes to the crown of your head, helping you soften tension, reconnect to your breath, and settle into the present moment.

Perfect for winding down, reducing anxiety, or starting your day with clarity and calm.

Best time to use:
– At the end of a busy day
– When your mind feels cluttered
– Before sleep, yoga, or rest

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

In this personal episode, Zoe is joined by her husband, Guy, to share their full fertility journey, from pregnancy loss and grief to healing, hope, and finally, a healthy pregnancy. They speak candidly about two missed miscarriages, the emotional and physical toll of fertility challenges, and what it’s like to navigate this terrain as a couple.

Together, they unpack the silent pain of early loss, how miscarriage impacted their mental health, and the quiet role partners often play behind the scenes. They also share the medical discoveries that shaped their path, the lessons they’ve learned, and what it feels like to finally reach the other side.

Please give this episode a miss if you're not feeling emotionally ready to dive into these themes. We're sending so much love to anyone who is in the trenches of TTC. 

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

This guided meditation invites you to reconnect with the natural rhythms of life, the cycles of expansion, release, stillness, and renewal. Through the lens of the seasons, Megan Waters helps you reflect on the phase you're in right now and gently reminds you: you’re not meant to bloom all year round. Whether you're in a season of growth or deep rest, this practice offers permission to honour your current pace, shed self-doubt, and move in harmony with your own becoming.

Best time to use:

• When you're feeling burnt out, behind, or impatient
• At seasonal shifts or life transitions
• To ground yourself in acceptance and self-trust

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

In this big life update episode, Megzy opens up about her decision to freeze her eggs — the process, the pressure, and the emotional weight that’s come with it. We talk about what it's like to feel behind in life, navigating fertility as a single woman, and the invisible mental load that comes with trying to plan a family without a clear path forward.

We also check in on retreat planning (hello, Sri Lanka 2026), relationship energy, dating younger men, and the lessons we've learnt this year, from grief and miscarriage to boundaries and burnout. This one's a candid, whip-around conversation about womanhood, ambition, and trusting the season you're in.

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_