Rushing Slowly

In this short guided practice Zoe leads you through a simple breathwork sequence to slow your breathing and settle your mind. 

Starting with a steady inhale and exhale for a count of five, you’ll gradually add gentle breath holds at the top and bottom of each breath. These pauses help reduce the number of breaths you take per minute, creating a calming effect on both body and mind. Perfect for when you need to regulate your nervous system, find focus, or unwind at the end of the day.

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

In this episode of The Rushing Slowly Podcast, Zoe and Megzy share real, unfiltered conversations about navigating big life changes, coping with anxious days, and finding ways to slow down in a fast-paced world. From walking away from a business to creating simple grounding rituals, they explore how to make tough decisions, manage overwhelm, and build resilience when life feels full. Plus, they answer listener questions on healthy coping mechanisms, share their favourite slow-living practices, and swap stories about food routines, meal prep, and small joys that help keep balance.

Attention Training Youtube here

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

Feeling overwhelmed or mentally cluttered? This short guided meditation with Zoe Klein helps you reconnect with your body, anchor into your breath, and create a sense of inner spaciousness. A simple pause to clear your mind and reset your nervous system—anytime you need it.

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

Why does movement so often feel like pressure instead of pleasure? In this honest and wide-ranging episode, we unpack our evolving relationships with exercise, from gym anxiety and body image struggles to strength training, yoga, and training with your cycle. 

We talk programming tips, how to stay consistent, what to do when you're burnt out, and why “fun” should be your fitness goal. Whether you’re lifting heavy, walking slow, or navigating a complex relationship with your body, this episode is for you. 

Plus, a journal prompt to reflect on what really drives your movement habits.

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

Start your day with presence. This 5-minute morning meditation with Megzy helps you release tension, connect to gratitude, and set an intentional tone for the day ahead. A simple practice to ground your body, calm your mind, and reset your focus.

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

In this refreshingly honest episode, we unpack our personal money stories—from inconsistent incomes and late-blooming savings habits to financial anxiety, impulsive spending, and that one time a hip flexor strain sent Zoe to emergency. 

We explore how our upbringing shaped our relationship with money, the habits we’ve unlearned, and what financial freedom actually means. Plus, we share real audience insights, practical money systems that work for us, and a weekly journal prompt to help you reflect on your own financial story.

Link to the diary ceo podcast

Books: Think and Grow Rich, Rich Dad Poor Dad

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

This short and powerful breathwork practice with Megzy helps you slow down, soften your body, and reset your nervous system in just a few minutes. Using the 4-7-8 technique, you'll feel more grounded, spacious, and calm—wherever you are.

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

In this episode of Rushing Slowly, Zoe and Megzy share a raw and practical conversation about what therapy actually looks like—from navigating grief and dating again to spotting the patterns that keep us stuck. 

Zoe gives an inside look into how LOOP runs therapy intro calls, Megzy opens up about her first few sessions with a psychotherapist, and they both reflect on what’s helping them slow down right now. If you’ve been curious about therapy, struggling to make space for yourself, or stuck in emotional loops—this one’s for you.

 Journal prompt of the week: What patterns or emotions keep resurfacing that I’m ready to explore deeper?

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

Need a mental reset? This 5-minute mindfulness meditation with Zoe Klein will help you slow down, quiet racing thoughts, and reconnect with your breath. A simple but powerful practice for stress relief, emotional clarity, and inner calm—anytime you need it.

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

In this episode, we unpack how to figure out what really matters to you, and how to live like you mean it. We talk about core values, how they shape your decisions, and how to tell if you’re living out of alignment. Plus, we walk you through a few practical journaling prompts to help you reset for the rest of the year. If you’ve been feeling off-track or stuck in shoulds, this one’s for you...

 What you’ll get from this episode:
– A clear breakdown of what core values are and why they matter
– Real-life stories of how living out of alignment can show up in your health, mindset and career
– A practical framework to discover your personal values (plus a worksheet to help you do it)
– Tools to tell the difference between your true values and the ones you’ve inherited or absorbed
– Journal prompts to reflect on the first half of the year and set a meaningful direction for the next
– Guidance on how to realign your life with your values—without needing to quit your job or move overseas
– Tips on how your values can help with decision-making, setting goals and building self-trust
– A gentle nudge to get intentional, without the pressure of a full life overhaul

Resources:

LOOP Core Values Worksheet here

LOOP Cognitive Distortions list here

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_