Rushing Slowly

This guided meditation offers relief for anyone feeling mentally overwhelmed, anxious, or stuck in overthinking. Using the metaphor of a beach ball, Zoe Klein gently invites you to stop fighting your thoughts, and instead, let them float. This short practice helps shift you out of mental resistance and into a state of ease, presence, and inner spaciousness. Perfect for busy minds, end-of-day resets, or moments of emotional clutter.

Best time to use:

• When your thoughts feel loud or intrusive
• As a reset before sleep or after work
• Anytime you feel like your mind won’t stop racing

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

What happens when you go from school teacher to business owner in a pandemic, and accidentally fall pregnant while doing it? In this episode, we sit down with Loz from PE Retreats to hear the full, unfiltered story. We talk about losing her mum at 13, navigating grief and singlehood, and how one outdoor workout in lockdown sparked a thriving global retreat business.

Loz shares her journey from burnout to Bali, from heartbreak to motherhood, and how she’s built something wildly successful by doing things her way. This one’s for the women who wear all the hats and are learning to make space for themselves, too.

Insight Timer Breathwork practice that Loz mentions is here

Check out PE Retreats here and on Instagram here

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

This short breathwork practice is designed to help you flush out stress and reconnect with your body in just a few minutes. Megzy guides you through a grounding breath to settle your system, followed by 10 powerful “flush out” breaths to charge your body and recalibrate your nervous system. Whether you’re starting your day, breaking up work mode, or winding down, this practice is here to help you feel more present, clear, and alive.

Best time to use:

• When you feel stuck in your head
• Before a workout or big meeting
• To interrupt stress or overwhelm
• As a daily reset to reconnect with your body

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

In our first guest episode of Season 2, we sit down with Lydia O’Donnell—Nike Run Club coach and co-founder of Femmi, to unpack what it means to be a high-performing woman in a world that never slows down. 

Lydia shares the story behind Femmi and how learning about her menstrual cycle changed her life (and training). 

We explore body image, overtraining, disordered eating, female-led startups, and the pressure to always achieve more. Lydia also opens up about losing her dad and how grief reshaped her mindset. 

Download the Femmi app here

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

Start or end your day with a short gratitude meditation with Zoe Klein. Life can often feel heavy, but gratitude helps to lighten the load. 

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

Life’s been full. In this episode, we catch up on what’s been keeping us busy (and what’s been getting in the way of actually celebrating it). 

We unpack how easy it is to rush through achievements, downplay our own growth, and slip into chronic complaining when things feel chaotic. From bringing on new team members, MC-ing national awards, and filming yoga content… to rogue dog stories, Invisalign drama, and what journaling actually looks like when you’re in it—this is a warm, funny, real-time reflection on slowing down, looking back, and remembering how far you’ve come.

We also launch our new Ask Us Anything segment, and offer a simple journal prompt to help you reconnect with the version of you that 12-year-old you would be proud of.

Journal Prompt: “What in my life is worth celebrating right now—and how can I honour that?”

Link to The Artists Way by Julia Cameron

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

In this breathwork practice, Megzy is guiding you through The Daily Breath. This practice is energising and uplifting and will set you up for a productive day.

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

After a big few weeks away (including time on a breathwork retreat in Lombok) this episode dives deep into the emotional weight we carry, often without realising. We unpack what it means to wear a mask, how grief shapes our behaviour, and why procrastination, partying or perfectionism might be a sign of deeper discomfort.

We talk about vulnerability, nervous system regulation, and how to make space to actually feel your feelings in a fast-moving world. There’s also some quality chat about messy wardrobes, robot vacuums and the chaos of content creation. An honest catch-up for anyone feeling the weight of life lately.

Journal Prompt:
“Where in my life am I scared to be vulnerable right now? And what would it look like to lean in just a little?”

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

A 5-minute guided manifestation meditation with Megzy. Using breath, golden-light visualisation and the affirmation “It is already mine” to calm your nervous system and embody the feeling of your goal. Perfect for morning or bedtime.

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

In this episode Megzy and Zoe unpack how slowing down sharpens intuition, why desperation repels what you want, and how to use meditation, breathwork and journaling to tune your nervous system for the life you’re calling in. 

Expect stories about signs from loved ones, serendipitous career shifts, and dating with clean energy.

We cover:

• Full moon feels, astrology light, and why presence matters
• Signs from the universe and staying connected through grief
• Synchronicity stories: careers, houses, travel, and timing that made zero logical sense
• Dating without desperation and the energy you bring into the room
• Manifestation basics that actually help: attention, emotion, action, patience
• Meditation and breathwork for nervous system regulation
• Joe Dispenza style visualisation and feeling the outcome now
• Building a light-touch manifestation board that works
• Calling in support at work and knowing when you’re truly ready
• Weekly ritual ideas that keep you in tune

Try this journal prompt:
How do I want to feel when my desire manifests, and how can I feel that now?

Send in your questions for our new Ask Us Anything segment and tell us what you’re calling in this month. 

If this episode helped, follow, rate, and share it with a friend who needs a nudge back to presence.

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_