Rushing Slowly

This calming meditation with Megzy is your gentle invitation to release the day, soften your body, and settle into deep rest. With slow breaths and soothing guidance, you’ll ease into stillness and prepare your mind and body for a peaceful night’s sleep.

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

Struggling to make decisions (even small ones)? You’re not alone. In this episode, we unpack why decision-making feels so overwhelming, especially for people who overthink, fear failure, or want to “get it right.” From lunch orders to life plans, we look at what’s actually going on underneath indecision, and how perfectionism, pressure, and people-pleasing keep us stuck.

Zoe shares how building LOOP forced her to let go of being the “good student” and start choosing from trust, not fear. Megzy opens up about her relationship with productivity and the discomfort of slowing down.

This conversation will help you notice your patterns, regulate your nervous system, and start making decisions with more clarity and self-trust.

Plus, we’ve introduced a new segment: your weekly journal prompt, to help you slow down and reflect.

Diary of a CEO episode here

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

In this short, guided breathwork session with Zoe, you’ll learn how to regulate your nervous system by simply changing the rhythm of your breath.

Perfect for beginners or anyone needing a moment of pause.

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

After a six-month accidental hiatus, we’re back on the couch, mics in hand, trying to remember how to podcast. In this first episode of Season Two, we catch you up on what’s been going on behind the scenes—life changes, identity crises, tech meltdowns, and the constant pull to do it all. 

We reflect on the chaos that’s kept us rushing and talk about what it means to slow down when life keeps speeding up. Whether you’re an OG listener or brand new to the pod, we’re so glad you’re here. Let’s take a breath and begin again.

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

In this weeks episode we interview Laura Miano. 

Laura is a Melbourne-based sex therapist, the director of sex therapy practice Miano Clinical Sexology and the co-founder of sexual wellness brand, Posmo.

We chat to Laura about all things sex. 

• How to take your sex life from good to great
• Why you need to learn how to truly attune to your body
• Maintaining a sex life in the face of stress
• Mix matched desires between partners 
• The importance of good boundaries and communication 
• And so much more. 

We also talk to Laura about being a dual business owner and how she deals with the hustle of a busy life. 

You can book a session with Laura at mianoclinicalsexology.com.au and be up to date with Posmo's new toy releases at @_posmo_ on Instagram. 

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

Take a break from the hustle and bustle this festive season with ten deep breaths.

Allow Megzy to guide you through a short five-minute meditation.

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

On this weeks episode we sit down with one of Megzy's great mates and the legend that is Matthew Thomas. 

Matthew is a passionate freelance cinematographer, specialising in creating mesmerising visuals and compelling stories that leave a lasting impact. From breathtaking true stories to adrenaline-pumping brand films for sporting giants, he thrives on bringing each project to life with high-end production and attention to detail. The catch is, this can be at the detriment of his mental well-being and health. 

Whilst Matthew was working on his very own feature film, he burnt out physically and mentally. From a severe case of conjunctivitis to hallucinations from sleep deprivation, he pushed himself to his edge. 

We explore where Matty's relentless drive for success stems from and unpack the relationship he has with himself, and why working on yourself should always be your number one project.

This was such a warm, deep, vulnerable conversation and we know you are going to absolutely love.

Burner Theory Article: https://jamesclear.com/four-burners-theory 

Find Matthew Thomas on socials here.

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

The festive season is well and truly upon us which can often leave us feeling a little out of tune at times.

Arrive at your practice with one conscious breath as Zoe guides you through a five-minute grounding meditation.

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

In this weeks episode we speak to Lucy Jarvis, a yoga teacher, retreat host & business owner.

Life has a way of unfolding differently than we imagine, something Lucy has felt deeply through both joy and loss. Yoga and mindfulness have taught her the value of presence and acceptance, especially in moments of grief—like losing her brother to addiction or accepting a child-free life after IVF. 

In this episode we talk about:
Loss of her brother Pat to addiction
What her experiences of grief have taught her about living
Her fertility journey & what it means to be a women in her late 30's with no children.
•  Being a business owner and alleging her life to the values of yoga
Lucy's capacity to accept her hardships and turn them into learnings is incredible. We can all learn a lot from her wisdom.

SHOW NOTES 
Lucy has kindly offered our RS community 15% discount on all Inner States products. Use the code 'RUSHING SLOWLY'
https://www.innerstates.com.au/ 
Inner States Instagram: https://www.instagram.com/inner.states/ 


Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

This is an ANNOTATE Production.

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

Connect to a conscious and aware breath with a laddered breathwork practice hosted by Megzy.

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_