Dave is the a nutrition coach, owner of Just Work Co, co-host of The Man Card Podcast and more.

Dave - @iamdavehurt
@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine

Nikki Kasak is a celebrity makeup artist with a very interesting story...

@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_
Nikki - @nikkiikasak

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine

The girls go over being a woman and everything that entails. From birth control and how it effects your hormones, to a woman using her period as an excuse for murder in a courtroom.

@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine

The girls tackle the subject of modern day dating. How to date in todays society and do's and don'ts that they've figured out this far.

For this weeks tips, Courtney talks about the correct way to use beauty blenders and gives you some alternative cheaper options. Snoot talks all things toning from how you can to why you should stop using that word.

@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine

This week, the girls dive into the topic of Happiness. Are you truly happy? Do you know what it means to be happy? What can you do to ensure your happiness? It's all covered in this episode. Courtney then discusses color correcting under your eyes while Snoot talks about the effects of alcohol in the gym.

@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine

The girls took to IG to ask you guys what you wanted to hear them talk about. They cover everything from most embarrassing gym moments to favorite skincare products.

@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine

The girls are joined by Chris Tuttle and Niko Degregorio to discuss the similarities between the fitness and beauty industries. They go over how to manage clients expectations, their favorite types of clients and more!

@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_
Chris Tuttle - @coach_papatutt
Niko Degregorio - @nikodegregorio

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando

This week the girls discuss owning up to your insecurities and ways to conquer them. Snoot then goes over nutrition labels and how they could be lying to you and Curly goes over her favorite foundations she loves to use.


@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando

The girls welcome Whitney Brumfield. Whitney is the assistant Strength & Conditioning coach at La Salle University and also a consultant for Beautycounter.

Jess - @snoot_strength
Courtney - @talkcurlytome_
Whitney - @whitneyolivia

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando

The girls talk about life's challenges and how going through tough times could make you a better person at the end of the day.

Jess - snoot_strength
Courtney - @talkcurlytome_