It's been an unprecedented year. And for many Americans, one result was weight gain. According to the APA poll, 61% of adults reported experiencing undesired weight changes since the start of the pandemic. Over 40% of people gained more weight than they intended, and of this group, the average weight gain was 29 pounds. If you're among those who put on some pandemic padding, and you're looking for a solution, my friend Cynthia Sass is your go-to gal!
Cynthia is a Dietician, three-time New York Times best-selling author, Board Certified as a Specialist in Sports Dietetics (CSSD), who worked as a consultant for the New York Yankees, the Tampa Bay Rays and the Philadelphia Phillies
She has worked with Oscar, Grammy, and Emmy winners, professional athletes in numerous sports, CEOs, executives and entrepreneurs, new moms, couples, and families.
Cynthia frequently appears on numerous national TV programs, including The Today Show, The Rachael Ray Show, The Doctors, The Dr. Oz. Show…just to name a few!
During this episode of Beauty, Love & Transformation, we discuss:
· How to lose the extra weight gained during the pandemic
· How to lose the Menopausal weight gain
· The Calories in, Calories out theory is not entirely accurate and not necessary the right way to lose weight
· What to eliminate from your diet and it’s not necessarily dessert!
· How to combat inflammation
· What foods promote good gut health
· How to eat and never have to go on a diet again
· Why plant-based diets are becoming so popular
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