In this episode, I talk about a pattern many business owners experience but rarely understand.

Through a personal moment from launching my book, I explore why the mind sometimes reacts to visibility and courage as if it’s danger, and how that reaction can quietly create cycles of progress followed by retreat.

🟡Get in touch with Me 🟡

Instagram: https://www.instagram.com/iamcoyetta

YouTube: https://www.youtube.com/@iamcoyetta?sub_confirmation=1&feature=subscribe

Order My Book on Amazon - https://shorturl.at/szb81

Get A Free Quote From Zensurance: ⁠https://api.fintelconnect.com/t/l/68a37c23389039001b2a019f

In this episode, I pull back the curtain on a quiet tension many ambitious business owners carry and dive into a behind-the-scenes moment from preparing for my book launch when I caught myself editing down my own power.

🟡Get in touch with Coyetta 🟡

Instagram: https://www.instagram.com/iamcoyetta

YouTube: https://www.youtube.com/@iamcoyetta?sub_confirmation=1&feature=subscribe

Pre-order My Book on Amazon - https://shorturl.at/szb81

Get A Free Quote From Zensurance: ⁠https://api.fintelconnect.com/t/l/68a37c23389039001b2a019f

In this episode, I pull back the curtain on the constant mental pressure that follows success. I also share a real moment from behind the scenes of launching my book.

🟡Get in touch with Coyetta 🟡

Instagram: https://www.instagram.com/iamcoyetta

YouTube: https://www.youtube.com/@lamCoyetta?sub_confirmation=1

Pre-order My Book: Brain Interrupted: Outsmarting The 5 Mental Traps Holding You Back – I am Coyetta

Get A Free Quote From Zensurance: ⁠https://api.fintelconnect.com/t/l/68a37c23389039001b2a019f

In this episode, I unpack what survival mode really looks like, especially for women who have built successful businesses and full lives but still feel on edge internally.

If you’ve upgraded your income, improved your boundaries, and elevated your lifestyle but still feel tense, hyper-alert, or mentally preparing for what could go wrong, this conversation will feel personal.

🟡Get in touch with Coyetta 🟡

Instagram: https://www.instagram.com/iamcoyetta

YouTube: https://www.youtube.com/@lamCoyetta?

sub_confirmation=1

Pre-order My Book: Brain Interrupted: Outsmarting The 5 Mental Traps Holding You Back – I am Coyetta

Get A Free Quote From Zensurance: ⁠https://api.fintelconnect.com/t/l/68a37c23389039001b2a019f

You’ve changed your goals, upgraded your strategy, reset your routine. And somehow, you still feel like you’re managing the same internal tension.

In this episode, I talk about the moment I stopped trying to reinvent my life and started studying my reactions instead. When business slowed, leadership pressure felt constant, and family dynamics were heavy, I realized the issue wasn’t discipline or faith.

🟡Get in touch with Coyetta 🟡

Instagram: https://www.instagram.com/iamcoyetta

YouTube: https://www.youtube.com/@lamCoyetta?

sub_confirmation=1

Pre-order My Book: Brain Interrupted: Outsmarting The 5 Mental Traps Holding You Back – I am Coyetta

Get A Free Quote From Zensurance: ⁠https://api.fintelconnect.com/t/l/68a37c23389039001b2a019f

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/moire/new-life

License code: FNOAKKIQ4PBXCAI7

This episode is a raw look at the season where everything stopped working at once. I share how a forced pause, deep healing, and time with God revealed the quiet mental loops that had been running my decisions for years, and why interrupting those patterns changed everything.

🟡Get in touch with Coyetta 🟡

Instagram-https://www.instagram.com/iamcoyetta

YouTube-https://www.youtube.com/@lamCoyetta?

sub_confirmation=1

Pre-order My Book-https://coyetta.com/brain-interrupted-ebook/

Get A Free Quote From Zensurance-⁠https://api.fintelconnect.com/t/l/68a37c23389039001b2a019f

Many business owners rush into building more income streams looking for relief, stability, or freedom, without realizing that expansion doesn’t fix underlying patterns, it amplifies them. In this episode, I talk about the psychology behind overextension, urgency, and burnout, the hidden cost of building “more” without clarity, and how awareness becomes the foundation for income that actually supports your life.

🟡Get in touch with Coyetta 🟡

Instagram: https://www.instagram.com/iamcoyetta

YouTube: https://www.youtube.com/@lamCoyetta?

sub_confirmation=1

Pre-order My Book: https://shorturl.at/kKkWE

Free Resource - Pattern Vs. Cycle Guide: https://forms.gle/kWVpKMCzQhNro7wk9

Free Resource - The Smart Scale Blueprint: https:// jamcoyetta.thrivecart.com/the-smartscale-blueprint/

Beauty and Beyond Chats - https://mailchi.mp/665dc6e2f18b/beauty-and-beyond-chats

Built For More Audit: https://iamcoyetta.thrivecart.com/built-for-more-audit/

Apply for Power Hour Session: https://

iamcoyetta.thrivecart.com/-power-hour-strategy-session/

Apply for VIP Day: https://forms.gle/8euXbzCVGQQ6duNG6

Get A Free Quote From Zensurance: ⁠https://api.fintelconnect.com/t/l/68a37c23389039001b2a019f

In this episode, I’m breaking down the signs of burnout most we ignore, how it quietly erodes your business and your sense of self, and why burnout is often the result of patterns that once helped you succeed but are now costing you more than they give. This is a conversation about honesty, grace, and clarity, and how to interrupt burnout before it forces you to stop.

Free Resource - Pattern Vs. Cycle Guide: ⁠https://docs.google.com/forms/d/e/1FAIpQLScw7rsyViXqMXUq7N1eT-fjG9oc8jA9rgBmkgBn5LC7Cc2cxQ/viewform?usp=sharing&ouid=108177679183161138660⁠

Free Resource - The Smart Scale Blueprint: https:// jamcoyetta.thrivecart.com/the-smartscale-blueprint/

Beauty and Beyond Chats - https://mailchi.mp/665dc6e2f18b/beauty-and-beyond-chats

Built For More Audit: https://iamcoyetta.thrivecart.com/built-for-more-audit/

This episode peels back the quiet thoughts that shape your choices without ever announcing themselves. The ones that sound reasonable, protective, even wise but slowly keep you playing small. If you’ve been hesitating, holding back, or second-guessing yourself lately, this conversation will help you recognize what’s really influencing your next move.

🟡Get in touch with Coyetta 🟡

Instagram: https://www.instagram.com/iamcoyetta

YouTube: https://www.youtube.com/@lamCoyetta?

sub_confirmation=1

Pre-order My Book: https://www.amazon.ca/Brain-Interrupted-Outsmarting-Mental-Holding-ebook/dp/B0G3RT2521/ref=sr_1_1?dib=eyJ2IjoiMSJ9.2so6EU8Iu1wdlfOoKIe_pQ.WgTrCMx6JdMube2waXweALz6JCWaD3HmkgZJKQq8HJA&dib_tag=se&keywords=coyetta+tomara&qid=1764879881&sr=8-1

Free Resource - Pattern Vs. Cycle Guide: ⁠https://docs.google.com/forms/d/e/1FAIpQLScw7rsyViXqMXUq7N1eT-fjG9oc8jA9rgBmkgBn5LC7Cc2cxQ/viewform?usp=sharing&ouid=108177679183161138660⁠

Free Resource - The Smart Scale Blueprint: https:// jamcoyetta.thrivecart.com/the-smartscale-blueprint/

Beauty and Beyond Chats - https://mailchi.mp/665dc6e2f18b/beauty-and-beyond-chats

Built For More Audit: https://iamcoyetta.thrivecart.com/built-for-more-audit/

Apply for Power Hour Session: https://

iamcoyetta.thrivecart.com/-power-hour-strategy-session/

Apply for VIP Day: https://forms.gle/8euXbzCVGQQ6duNG6

Get A Free Quote From Zensurance : ⁠https://api.fintelconnect.com/t/l/68a37c23389039001b2a019f

This episode is for the strong woman everyone depends on — the one who shows up, leads, and keeps things moving, even when something inside her feels off. We talk about the quiet battles no one sees, how they show up in everyday life and business, and why pretending you’re fine can be heavier than admitting you’re not.

🟡Get in touch with Coyetta 🟡

Instagram: https://www.instagram.com/iamcoyetta

YouTube: https://www.youtube.com/@lamCoyetta?

sub_confirmation=1

Pre-order My Book: https://www.amazon.ca/Brain-Interrupted-Outsmarting-Mental-Holding-ebook/dp/B0G3RT2521/ref=sr_1_1?dib=eyJ2IjoiMSJ9.2so6EU8Iu1wdlfOoKIe_pQ.WgTrCMx6JdMube2waXweALz6JCWaD3HmkgZJKQq8HJA&dib_tag=se&keywords=coyetta+tomara&qid=1764879881&sr=8-1

Free Resource - Pattern Vs. Cycle Guide: ⁠https://docs.google.com/forms/d/e/1FAIpQLScw7rsyViXqMXUq7N1eT-fjG9oc8jA9rgBmkgBn5LC7Cc2cxQ/viewform?usp=sharing&ouid=108177679183161138660⁠

Free Resource - The Smart Scale Blueprint: https:// jamcoyetta.thrivecart.com/the-smartscale-blueprint/

Beauty and Beyond Chats - https://mailchi.mp/665dc6e2f18b/beauty-and-beyond-chats

Built For More Audit: https://iamcoyetta.thrivecart.com/built-for-more-audit/

Apply for Power Hour Session: https://

iamcoyetta.thrivecart.com/-power-hour-strategy-session/

Apply for VIP Day: https://forms.gle/8euXbzCVGQQ6duNG6

Get A Free Quote From Zensurance : ⁠https://api.fintelconnect.com/t/l/68a37c23389039001b2a019f