Body building, has been around for decades. However, females in the industry? Something that is growing rapidly. But what does this do to women and the social stigma's that social media places on us for body perfection? Does this affect mental health? How about our physical health/nutrition along the way. I speak with fitness leader Monique Mealey from Scottsdale, AZ and we talk about it ALL: mental health, training, nutrition, supplements including enhancers and what her and her husband Ty are doing to change the industry. 

Special Guest: Monique Mealey (IG: @mo.mealey/ Tytin Wellness www.tytinwellness.com)

Sponsor: De- Best Feminine Products (IG: @debest_feminine_product/ www.de-bestfeminineproducts.com)