In this episode with Stacy Yvonne Coleman, we explore sacred rest—its spiritual, mental, and physical impact, why many resist it, and how to practice P.A.U.S.E. to reconnect within. Discover rest as daily rebirth, a gentle reminder that everything you need is already inside you.

-Learn more about Stacy on Instagram @TheAlignedAfro

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@IamCandaceClai & @TheBeautyRevealed_

Are you enjoying this podcast, and feel ready to experience more application and community around these topics? Perhaps you're even starting a new career or courageously reigniting a passion and want support to see clearly along the journey?

Together we’ll explore frameworks, daily rhythms, and intentional practices to live fulfilled lives, strengthen relationships, and grow with clarity and confidence.

Considering visiting The Fulfilled Life Collective, hosted by Candace & Thomas Claiborn today.

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The dreams we have reveal so much about who we are and who we are becoming. When cultivated in the secret, sacred spaces the beautiful gifts hidden within in each of us come out to shine.

An insightful chat about the influence of the matriarchy, the nurturing of a dream/idea, and the presence of the collective.

Playwright, Director, Sonja Camille and Assistant Director, Pam share the behind the scenes of the writing and bringing to life the stage play, El Dorado's Gold, debuting on April 19, 2025 at the Phoenix Center for the Arts.

@sonja.cami (IG) @sonja.camille (FB)

@pamelakay504 (IG)

⁠Click Here to buy your Tickets⁠. We hope to see you there.

The dreams we have reveal so much about who we are and who we are becoming. When cultivated in the secret, sacred spaces the beautiful gifts hidden within in each of us come out to shine.

An insightful chat about the influence of the matriarchy, the nurturing of a dream/idea, and the presence of the collective.

Playwright, Director, Sonja Camille and Assistant Director, Pam share the behind the scenes of the writing and bringing to life the stage play, El Dorado's Gold, debuting on April 19, 2025 at the Phoenix Center for the Arts.

@sonja.cami (IG) @sonja.camille (FB)

@pamelakay504 (IG)

Click Here to buy your Tickets. We hope to see you there.

After years of debilitating pain and undiagnosed endometriosis, adenomyosis, and unbearable symptoms, Solange Fingal shares her story of moving from pain to purpose. Find out how in the world she's been able to see beauty revealed through this oh so chaotic season of life, and learn about ways you too can consider alternative methods of healing.

-Follow @SolangeFingal

-For those interested in trying ELIX, visit @elixhealing on Instagram and Elixhealing.com

-For more from your host @CandaceClai

A deep conversation about the beauty of the heart; physically and emotionally. Hear Erin’s heartfelt story of her beloved sister and the heart complications that ended in her sudden passing. Learn the steps you can take to proactively care for your heart and the knowledge to equip you in the case of a heart attack or stroke, all while boldly advocating for yourself.

And, it doesn’t end there, our conversation dives into the emotional side of the heart and it’s ancient connections that continue to serve us on our journey to “Know Thyself”.

Follow Erin Moran on Instagram @LionessBossBabe and The American Heart Association Go Red for Women to learn more about heart health awareness all year round.

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Here a few notes from our conversation:

• Signs and Symptoms of Stroke: F.A.S.T. (Facial Drooping, Arm Numbness/weakness, Slurred Speech, Time to call 9-1-1)

• If you feel as though you are having a heart attack, ask for the “differential diagnosis”, a D-dimer test, have your Troponin level measured, and bring an advocate with you if possible.

• Suggested books: "The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture" by Daniel Mate’ and Gabor Mate’

• ACEs (Adverse Childhood Experiences)

• The “Weighing of the Heart” scene, Ancient Kemet (Egypt) depicted in the  Book of Coming Forth By Day, found on papyrus scrolls.

This in-depth conversation about skincare, identity, and alternatives to the typical personality test is exactly what you need to get clarity on taking inventory of who God has designed you.  Learn the process of assessing your way of thinking and how you show up in the world.  

This podcast episode is full of great insight and affirmations for you to remember that you can simply “Belong” before you “Behave”.  

Welcome to the real you!  

Learn more about Misty, her trainings with Live Melaka, and how you can connect to your identity: https://www.becomeyourextraordinary.com 

——————— We can’t wait to see your BEAUTY REVEALED; let us know how it’s going for you.  

Email: [email protected]  

Visit: HouseOfClai.com to learn more about Beauty Revealed, Sign up to receive Compliment Crew emails, to Shop and more.

  *** Music by Luke Wynn  For Sponsorships, Reviews and Business inquires please email: [email protected]

We know all too well the power of words; that old saying “Sticks and stones may break my bones, but word will never hurt me,” is a bunch of mess. Words do hurt, but they can also heal. The origin of words and the beauty revealed in their very sound and symbols are what I believe to be one of The Creator’s greatest creations, and we as humans have the privilege and the purpose to use these words as keys to unlocking the treasures that await within each and every one of us.

Enjoy this interview with Candace and her father, Carl, as they reveal the beauty of the Core 4 element of ‘Lips’, words, and the vibrations they leave for generations to come.