Beauty Under Pressure

Hi All! In this episode Hannah and Reenie catch the listeners up on how they spent Thanksgiving, and what is going on currently in their lives. If you want to hear a spicy update please tune in, and as always thank you for listening!

In today's solo episode Reenie goes over what it looks like to be vulnerable and how shame can prevent us from having real, intimate connections. She hopes to help you discover if you are living with shame and how to practice being vulnerable. As always thank you for listening!

In today's interview Hannah and Reenie interview their good friend Heather. Heather is a true inspiration, and quite the comedian! If you want to laugh out loud, and be inspired to never give up this interview is a must listen! As always we appreciate your support and thank you for tuning in!

In today's solo episode Reenie discusses the importance of good, solid, healthy friendships and how to determine not only if you have good friends, but if you are a good friend. As always thank you for listening!!

In today's episode Hannah, and Reenie interview their good friend Lacey Harris Smith. Lacey is such a bright light in this world, and her main mission in life is to help people any way she can. She has a passion for health, and fitness and enjoys helping people find a way to incorporate healthy habits into their everyday lives. As always thank you for listening!

IG: laceface11

In today's solo episode Reenie discusses the importance of having a healthy relationship with yourself. The relationship you have with yourself is one of the most important relationships you will ever have. In order to truly change our lives and make our other relationships thrive we must look inward, get to know ourselves and take the steps to heal. As always thanks for listening!

In today's episode Hannah fills the listeners in on her new business venture. Hannah has had a love of fitness and health since she was very young. She has turned her passion into a business and she wants to share how she went about this process. Her hope is to inspire you to do what you love, and never let self-doubt get in the way of your dreams! As always thanks for listening!

In today's episode Reenie discusses the difference in protecting your heart vs being "too guarded." As with everything in life there comes a balance when opening up our hearts to those around us. As always thank you for listening and we hope you laugh along as Reenie gives her perspective!

In today's episode Hannah, and Reenie answer a question from one of the listeners. She wanted to hear about a day in the life of Reenie and Hannah. What do you exercise routines look like, what do you eat throughout the day, and how do you handle stress? As always thank you all for listening!

In today's solo episode Reenie goes over how she used her time being single to improve her communication skills. As always thank you for listening!