Sravanthi Penumarthy is a Wireless Hardware Engineer based in US. She is currently on a break, focusing on her family and herself. Her Interests include Indian classical Music, garment design and dress making and nutrition and wellness. She is a certified yoga teacher n practices yoga n meditation regularly and volunteers for the Art of Living foundation.

She is here to share her story about postpartum weight loss and how yoga and meditation helped her achieve her goals.

I am talking through easy ways to adapt a healthy lifestyle. Sharing my experience which has worked for me and helped me to loose over 20kgs and sustain it for over 14 years 

Hope you find it helpful.

Aditi Bhuman is a magical kid, childhood brain tumor warrior, who was diagnosed with brain tumor at the age of 4  . She underwent a stressful 9 hr brain surgery followed by 14 months of chemotherapy. Today she is a super kid whose creativity and love of life knows no bounds, with top attractions being painting, singing, acting, craft making, writing song lyrics, reading, watching movies and simply hanging out with family and friends. Her upbringing is nurtured by a spirited family that believes in the power of art to heal, instigate thought, and entertain. 

She has been on a ketogenic diet for close to 5 yr now . She has been sugar free for 5 years and is thriving . Her ketogenic diet started when she was told that she needed to undergo chemotherapy after her surgery in order to contain the tumor . Together with chemo and keto  today she remains cancer free. She isn’t just surviving but she is thriving . 

You can read her story here https://www.maxloveproject.org/aditis-story

Today I am here with my 15 year old daughter and we talk about How selfcare can lead to healthy lifestyle in children, we answer your questions gave tips and advice, as well as share how my daughter lost weight with no diet and how to be healthy as a teenager.

Different weight loss journey but same passion  Loosing 20kgs and how we maintained it by adapting healthy lifestyle.

How with simple lifestyle changes and yoga helped me tackle my hormonal imbalance and pcos

Yoga tools from Sadhguru by Isha Foundation

A brief on how to rebuild our core from the inside out and strengthen the Transverse Abdominal Muscle

Postpartum weight loss and dealing with Diastasis recti and gestational diabetes