On today's episode we talk about how to demand R-E-S-P-E-C-T in your personal and professional life.

Today we discuss when you've reached your limit and have to walk away from things or people that do not serve you.

On today's episode we talk about how people feel entitled to know what's going on in your life. We choose what we want people to see and it's our prerogative!

Today we discuss tips on how to do better at adulting, because it's time to grow TF up!

On today's episode we discuss Tabitha Brown setting Wendy Williams straight about retiring her husband and how important it is to stay focused on what/who is for you!

Today we discuss how to turn lemons into lemonade when you are down and you feel like the world is against you.

On today's episode we talk about how to manage the wins and the losses in life - get knocked out or knock those obstacles out! We also discuss how it is living in someone else's shadow.

Today we discuss how to get yourself out of a PR crisis and protect your brand. Time to put on that white hat!

On today's episode we discuss giving girl next door vibes and how to balance that with moments you just want to turn TF up - being true to you does not been just having one side.

Today we talk about the importance of balance with a partner in your corner - whether that's a friend or lover or both. We also give you some best practices on business partnerships.