Bec to Health - Back to Basics

By Bec to Health

Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health a... more

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FAQs about Bec to Health - Back to Basics:

How many episodes does Bec to Health - Back to Basics have?

The podcast currently has 51 episodes available.

Bec to Health - Back to Basics episodes:

April 18, 2024 31: The importance of fiber! And some hard truths…
I’ve wanted to talk about fiber for a while now, so here it is! Alongside some hard truths about boredom, repetition and mundane stuff… I hope you enjoy! If you do, please leave me a 5 ⭐️ review. ‼️I will be announcing one winner that leaves me a written review once a month to go into my Bodz program for FREE for 3 months! (The first draw will include any pre existing reviews) . Thankyou guys! 🙌
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25min
April 15, 2024 30: Progressive overload in a home gym setup. Excuses vs life circumstances. How to roll with the punches of life without letting them define you.
**Apologies for no intro today! The app was playing up..** Today I do a super quick recap on my trip to NYC. I answer a questions regarding how to incorporate progressive overload in a home gym environment where weights may be limited. Lastly I chat about 'excuses'. When excuses are actually bloody valid life circumstances vs when they are literally just a state of mind/fallback as to why you aren't making progress.
I hope you enjoy todays podcast. Please leave me a 5 start review if you do! I would also love to hear ay questions you have for me to tackle on the pod. Instagram: @_bectohealth or email [email protected]
If you're interested in joining my Bodz Program- please reach out!
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47min
April 09, 2024 29: 15 lessons, secrets, tips to summarise a successful approach to fat loss & long term results.
These points aren’t just related to fat loss. They’re relevant to the whole body composition ‘journey’. They’re some key takeaways I’d like to give you to summarise the last 28 podcasts. Thankyou to everyone that listened along! I will be continuing these podcast 1-2 times a week moving forward from next Monday. If you’re interested in my Bodz coaching program, please reach out on Instagram @_bectohealth or my website is www.bectohealth.com I appreciate you guys. ❤️ **disclaimer- This podcast is not intended to replace professional medical advice. This podcast is for informational purposes only and should not be considered legal health advice.
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38min
April 08, 2024 28: Performance based goals. Graduation statuses to look for along your health & fitness journey.
Today’s episode talks about how productive implementing a performance based goal can be for EVERYONE on this journey. I also talk about done ‘graduation statuses’ I came up with along the way. They’re things to look for as a means of progressing on the journey. I hope you enjoy today’s podcast, and if you do please leave me a 5 ⭐️ review ❤️ Instagram: @_bectohealth website: www.bectohealth.com **disclaimer- This podcast is not intended to replace professional medical advice. This podcast is for informational purposes only and should not be considered legal health advice.
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42min
April 07, 2024 27: Mental struggles with transitioning to maintenance and that ‘need to lose the last 10lbs’.
This is a bit of a reflective episode on my mental struggles as I come out of fat loss. I also discuss that perpetual tendency to want to lose ‘the last 10 pounds’. What will change? Why do we feel that way? Please listen to the end as I needed to add something upon reflection. 🫣🫠 Please dm me on Instagram @_bectohealth with and feedback or questions ❤️ **disclaimer- This podcast is not intended to replace professional medical advice. This podcast is for informational purposes only and should not be considered legal health advice.
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33min
April 07, 2024 26: How long to track calories? How to live without tracking calories? The binge restrict cycle.
Today I discuss the bigger picture… How do you know when to stop tracking calories? How do you get on with your life without tracking calories and without losing progress? I touch on the binge restrict cycle and why calorie counting can make it worst. I also discuss protein water briefly 💦 I hope you enjoy today’s episode, I do feel like it’s an important one. Please keep the questions and reviews coming!!! Thankyou for being here 🫶 (I said I did a reverse for a weekend, but I meant a REFEED- sorry guys! 🥴) **disclaimer- This podcast is not intended to replace professional medical advice. This podcast is for informational purposes only and should not be considered legal health advice.
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43min
April 05, 2024 25: Traits of successful folks. How to get back on track. How to manage an injury and more.
A few common issues are addressed in this episode. I recommend listening if you’ve ever felt completely off track/out of control. I also discuss a few tactics to continue making progress with an injury. I hope you enjoy todays podcast, and if you do- please leave me a review 🫶
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29min
April 04, 2024 24: My thoughts on Ozempic et al. The importance of planning and setting clear goals for fat loss.
Today I give my personal thoughts/opinion on weight loss injections. I also talk about a topic I see as very important- setting clear goals and planning for these goals. Lastly, I give you a good run down of how my Bodz program works and what’s included. I said it’s $15usd a week but I meant $10usd! I hope you all enjoy this episode, please keep the reviews coming! Appreciate you guys ❤️ **disclaimer- This podcast is not intended to replace professional medical advice. This podcast is for informational purposes only and should not be considered legal health advice
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40min
April 03, 2024 23: Maintenance explained as homeostasis. Supplements. Weight loss plateaus and more.
Today I try to address maintenance by explaining homeostasis. Our bodies are so cool, I could go on about this topic all day! I discuss a few listener questions including supplement suggestions and his to manage weight loss plateaus. Please keep the questions and reviews coming!! Love hearing that you guys are getting something out of this podcast. It’s a good idea to chat to your doctor if health care pro before commencing supplements. Have a fantastic week! 🫶 **disclaimer- This podcast is not intended to replace professional medical advice. This podcast is for informational purposes only and should not be considered legal health advice
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33min
April 02, 2024 22: Finding balance in a fat loss. Snacking! And some tips on how to combat it.
Today I discuss how I look at balance in a fat loss and why it may be preceded by a period of imbalance. I also discuss the common issue of unnecessary snacking; why it may become an issue and some tips on how to try and manage it. My Bec to Health ‘Bodz’ coaching package is now replacing my bronze package. It’s aimed at people wanting to improve their body composition with my guidance. There are limited spaces , so if you’re interested please feel free to reach out to me on Instagram @_bectohealth **disclaimer- This podcast is not intended to replace professional medical advice. This podcast is for informational purposes only and should not be considered legal health advice
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26min

FAQs about Bec to Health - Back to Basics:

How many episodes does Bec to Health - Back to Basics have?

The podcast currently has 51 episodes available.