Not that you’ve asked for it, but tune into this lengthy episode where I give my opinion on things I find overrated and underrated. I had a blast coming up with these topics and voicing my opinion. Please be mindful that it is 1000% okay if you disagree with me. I always suggest that you do your own research and form your own opinion. If you enjoyed this episode please consider subscribing or following, downloading episodes, and leave a rating so this podcast can help others who may benefit from it. You can follow me on Instagram: @becauseideserveitpodcast and @fitpridetraining and check out my Facebook page: Fit Pride Training. Remember, “because I deserve it!”.

Approaching fitness or a healthier lifestyle and feeling lost? There’s an abundance of information out there that can be hard to digest all at once. Let me help you sort through what can be prioritized and what you can avoid altogether! I have included ten helpful tips to get you started. As always, if you enjoyed this episode please consider leaving a rating on iTunes and subscribing for future episode. Follow on Instagram: @becauseideserveitpodcast and @fitpridetraining or Facebook: Fit Pride Training

Ready to start your fitness journey but don’t know how to prioritize this new lifestyle? I have ten helpful tips to get you thinking fitness was meant to fit into your lifestyle all along. After this episode, all episodes will launch every other Thursday at 2pm EST. I’ll also be adding a cute q&a to the end of my episodes. If you have questions that need answering, be on the lookout for my podcast q&a question box through Instagram stories. I’ll collect them over 2 weeks and answer them at the end of each episode. Thank you for listening & as always, please leave feedback and a rating on iTunes. Follow on Instagram: @becauseideserveitpodcast and @fitpridetraining or Facebook: Fit Pride Training

Welcome back to my podcast after a two month hiatus! Life happens y’all and my life is no different. Not much has changed, but at the same time so much has changed. From venturing into a new business to fostering a dog! Join me for my 12th episode as I give plenty of tips and tricks to hiring your next coach/trainer, what to look for, and even when to fire your coach/trainer. Please leave some feedback and rate this podcast if you found this helpful & stay tuned for Thursday’s episode! Follow on Instagram: @becauseideserveitpodcast and @fitpridetraining or Facebook: Fit Pride Training

The last week of February was Eating Disorder Awareness Week and I thought there was no better topic to discuss than Nutrition. I touched on nutrition and macros a tad in episode 6, but let’s dive a little deeper. I’ll share my personal experiences as well as some healthy knowledge to start you off on the right foot. Whether you need to change a couple of unhealthy habits or heal a bad relationship with food, I hope this episode gives you some things to think about as you move forward on your journey to healthy living. Thanks for tuning in! Follow on Instagram: @becauseideserveitpodcast and @fitpridetraining or Facebook: Fit Pride Training

Excuses holding you back? Let’s discuss some of the most common excuses I’ve used or heard over the last 5 years and problem solve some ways to help avoid using them. Not only do I speak from experience, but I use the problem solving skills I’ve learned through my education as a weight loss consultant, fitness trainer and online coach. Let’s jump on in! Follow on Instagram: @becauseideserveitpodcast and @fitpridetraining or Facebook: Fit Pride Training

There is so much more to health than just fitness and nutrition. Since starting this podcast I’ve been waiting for the right time to bring Grace on and speak on wellness as a whole. So many topics covered in this extensive episode within the area of wellness including: body positivity, differences between our businesses and clients, what does health actually look like and so much more! Join us in an awesome conversation between two passionate women building their empires and empowering other women in the process. Thanks for listening and see you next week! Follow Grace on Instagram: @totalwellnesswithgrace Follow me on Instagram: @becauseideserveitpodcast and @fitpridetraining or Facebook: Fit Pride Training

Stagnant progress? Gaining? Unhappy with scale/non-scale progression? I feel you and you’re not alone. This is common and I’m here to help you evaluate what may be contributing to your rate progress. Join me this week as I give some healthy tips to discovering what may be holding you back from the progress you hoped to see. Follow on Instagram: @becauseideserveitpodcast and @fitpridetraining or Facebook: Fit Pride Training

Struggling with a new routine? Overwhelmed and out of place? I feel you and I promise you aren’t alone. In this episode I give some helpful tips to guide you through finding balance in your new lifestyle. If this episode was helpful to you, please consider rating this podcast or sharing with someone who could benefit from hearing this. Thanks for tuning in and I’ll catch you next week! Follow on Instagram: @becauseideserveitpodcast and @fitpridetraining or Facebook: Fit Pride Training