Welcome to Because I Love Myself First - the podcast for real, honest, and empowering conversations to support your healing, growth, and transformation. I’m Orla Foster - coach, guide, and someone who’s walked the path of rebuilding after toxic relationships. Now, I help women like you do the same.

This podcast is your safe space. A place to feel seen, understood, and supported as you reconnect with who you truly are - beyond the hurt, beyond the self-doubt.

Each week, I’ll dive into powerful topics like boundaries, self-worth, mindset, and breaking free from the patterns that have kept you stuck. You can expect expert guests, real talk, and tools you can actually use in your everyday life.

In the very first episode, I’m sharing my own story - a toxic relationship that gives the Tinder Swindler and the GAA catfish a serious run for their money. I’ll be opening up about the red flags I missed, the gut instincts I ignored, and how I ended up there in the first place. I’m sharing it all to validate your experience, raise awareness (because this guy is still out there), and honestly... because it’s a story that’s too wild not to tell.

New episodes drop weekly starting May 26th. Make sure you follow the show, leave a 5-star review if you're enjoying it, and come hang out with me on Instagram @orla_foster_.

Let’s grow, heal, and rise - together.