Grace turns 43 with a mixture of laughter, happy tears, carrot cake, whining kids, and all the gratitude.

Do you want to hide in the pantry and eat all the cookies because you're so overwhelmed by navigating the extreme diet culture we face every day? Me too. Listen as I discuss the roller coaster of dieting I've been on my entire adult life and how I've evolved from a thin but insecure teenager drinking Slim Fast into a body positive woman (who still fights a sugar addiction every day).

Grace talks about holding on to your joy when something frustrating threatens to derail your day.

Rites of passage, mom guilt, "Mean Mommy" syndrome, and honest talk about how hard parenting can be.

As Grace gears up to attend her 25th high School reunion, listen as

she talks about feeling the feels and doing it anyway.

A brief introduction to me and a little about my latest health obsessions: "Sober Curiosity" & Jungle Medicine