Because, Why Not?

Because, Why Not? episodes

March 25, 2019 Episode 6 Setting Myself Free at 43
Grace turns 43 with a mixture of laughter, happy tears, carrot cake, whining kids, and all the gratitude.
20 min
March 19, 2019 Episode 5 Extreme Diet Culture Makes Me Hungry
Do you want to hide in the pantry and eat all the cookies because you're so overwhelmed by navigating the extreme diet culture we face every day? Me too. Listen as I discuss the roller coaster of dieting I've been on my entire adult life and how I've evolved from a thin but insecure teenager drinking Slim Fast into a body positive woman (who still fights a sugar addiction every day).
58 min
March 15, 2019 Episode 4 Holding On To The Feeling
Grace talks about holding on to your joy when something frustrating threatens to derail your day.
18 min
March 13, 2019 Episode 3 Mean Mommy
Rites of passage, mom guilt, "Mean Mommy" syndrome, and honest talk about how hard parenting can be.
50 min
March 12, 2019 Episode 2 High School Reunion Anxiety
As Grace gears up to attend her 25th high School reunion, listen as
she talks about feeling the feels and doing it anyway.
42 min
March 11, 2019 Episode 1 My Sober Curiosity
A brief introduction to me and a little about my latest health obsessions: "Sober Curiosity" & Jungle Medicine
20 min
March 10, 2019 Because, Why Not? (Trailer)
1 min

From the publisher's feed

For maxed out women/moms in their 40s seeking greater inner peace through prioritizing themselves consistently & efficiently, minus the guilt.