Hii angels <33 I’m glad you found this little safe place.

I hope you had a great week! For the start into this new week, I have a new episode for you. It’s actually going to be the last episode before a little late summer to break. But I’ll be back again with a new season of this podcast in the beginning of October. But for this episode I wanted to talk about a great and important topic with you: we will talk about healthy lifestyle or more specifically about how we can find a healthy balance today.

Everyone longs to be healthy and happy. After all, what's the point in working hard toward a long and healthy life if you can't enjoy it? Most of us associate healthy living with being physically fit, but there’s a lot more to it than that.

While focusing on a healthy lifestyle by exercising and eating right is great for your body, balanced living means protecting your mental and emotional health, too.

We will talk about this and I’ll also share some tips and habits that can help you live a more balanced life. I hope you like it <33

Hiii angels

I wish you a good start into this new week. Today I have a new topic for you: we will talk about how to stop overthinking. Whether you’re a chronic overthinker or need to make a tough decision, we’ve probably all had sleepless nights when your brain just won’t turn off. It happens to all of us at some point in our lives – we all experience events that cause us worry or stress. While it’s human nature to think things through when making a decision or evaluating a situation, it becomes overthinking when you can’t get out of your own head. So, in this episode we will talk about what it means to overthink, different forms of it and how we can learn to stop overthinking so much.

I have just been in Sardinia for a week. And it was a dream! I love summer and being by the ocean, listening to the sound of waves, there’s no better feeling than swimming in the ocean, laying in the sun, watching the sunrise with a morning coffee, lots of good food and time to just be. I was having such a good time! I have to say though that I was very nervous before this trip. It was the first time that I travelled alone outside the country. And to the ones that know me for a while know that I have been struggling with an anxiety disorder over the past few years where even the thought of flying to another country would have made me feel so extremely anxious and unwell. But now, one summer later, after a lot of inner work and taking it step by step, I was travelling alone. So, to me this was a really big milestone!

And this travel was also the inspiration for today’s episode. We will talk about spending time alone. Spending time alone sure can be travelling by yourself, but can also be the little everyday moments you take time for yourself. We will talk about the difference between alone time and loneliness, the benefits of spending time alone, some sings that you might need some time alone, benefits of traveling alone and some ideas and ways you can take time for yourself in your everyday life.

Welcome to this new Because you matter episode.

As you might have noticed this episode will not be uploaded on Monday like usually but today, on Sunday already. This has a reason. We are going to talk about a Sunday reset or reset routines. So, I thought uploading this episode on Sunday makes sense, right?

We will talk about what a Sunday reset actually is, the benefits it can have, how we can build one ourselves, so what steps to take that help us find our intention and set things up to work for ourselves and I’ll give you a list of ideas to consider on your Sundays.

Today we will talk about being sensitive.

 

There are plenty of traits we take pride in but being “sensitive” is usually perceived as a weakness. It’s used to mean you’re fragile, thin-skinned, or just overreacting. Men are told that they shouldn’t be sensitive at all, whereas women are told not to be “so” sensitive. Today I wanna talk about this topic to help some of you that are highly sensitive feel less alone and learn why it is a strength and how we can actually use this strength.

Today we will talk about how to start our health or wellness journey.

It’s easy to look at fitness influencers and think “they must’ve always been healthy”, but the truth is that everyone started their health journey somewhere.

That’s why we are going to talk about it today. We will talk about what having a wellness lifestyle means, how it can help you feel better overall, and we will talk about steps you can take that get you started with your own unique health journey. Now let’s get started.

Being healthy takes an investment of time and energy, but this does pay off when you start to feel the best you’ve ever felt!

 

When first exploring how to start your wellness journey, it’s easy to get overwhelmed with differing advice and contrasting opinions. But it doesn’t have to be so complicated!

In today’s episode we will talk about self-doubt. If you want to get ahead and achieve all you were meant to do in life, then you must overcome self-doubt and silence the inner critic. But this can be so hard. I think we have all experienced feelings of doubt in our lives before. So, we are going to talk about it today. About what self-doubt actually exactly means, where it can come from, different types of self-doubt and how we can overcome it. I really hope that you like this topic and that it can help you become more self-confident! You are doing great and I’m so proud of you!

It’s normal to experience feelings of doubt when we are faced with new or challenging situations. Self-doubt is characterized by feelings of uncertainty regarding one or more aspects of yourself. It is something that we all may experience at certain times in our lives. But, when it becomes debilitating for us, that’s when we may need to take action to overcome self-doubt. Though it does take time, you can overcome your doubts. I’m gonna share a few tips and ways that can help you overcome fear and self-doubt. But I wanna put here that these good habits are not THE perfect key to overcoming your doubts over night! Give yourself time and take step by step! Remember that you are fearfully and wonderfully made.

In today’s episode we will talk about morning routine. How we start our days can have a big impact on the rest of our days. We will talk about the benefits of a solid morning routine, some effects it can have on your wellbeing, and of course we’ll also talk about ways and activities that can help us maximize or start a morning routine that works for YOUR individual lifestyle.

 

The best morning routine promotes both wellness and productivity for your whole day. It should promote wellness and set you up to be successful for the rest of the day. From avoiding social media to drinking water and listening to a podcast, there are various steps you can take to create a morning routine that works for you. 

Whether you’re a morning person or not, creating a routine that promotes wellness is essential to staying productive and encouraging efficiency.

We will now go a little more in detail about what benefits a morning routine that works for you can have, before we’ll get to steps, tips, and ideas on how to create or level up your morning routine.

Today we are going to talk about goal setting! Something I get asked quite a lot on Instagram is how I’m always so motivated or productive or I get questions about how we can become more productive and if I have any tips. So, I decided to do a full episode about this topic.

 

So, if you are someone that wants to learn how to be more productive every day but just isn’t quite sure where to start, this episode is for you!

Learning what productive goals to set for yourself is the number one step in boosting your productivity levels and uncovering your best self. 

But have you ever been sitting down with a pen and paper and suddenly your mind goes blank. Or even worse, you start to get down on yourself and think that you can’t reach the goals that you have in mind.

Well, I’m here to tell you that is definitely not true. You CAN achieve your goals and, honestly, is a lot simpler than I bet you’re thinking it is.

If you are hoping to set some productivity goals for yourself, you’ve come to the right place.