In this conversation, Justin Sharp and Becky Fouard explore the transformative journey of fitness, discussing personal experiences, the importance of community, and the challenges faced during the COVID-19 pandemic. They emphasize the shift from focusing on appearance to performance, the role of empowerment in fitness, and the emotional highs and lows of gym ownership. Becky shares insights on starting a fitness journey, building healthy habits, and the significance of having a supportive environment.

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Chapters:

00:00 Introduction and Background

02:07 Fitness Journey and Early Challenges

04:30 Transitioning Mindsets in Fitness

08:48 The Role of Community and Support

11:34 Coaching and Communicating Progress

14:38 The Importance of Consistency and Humility

19:47 Navigating Challenges: Starting a CrossFit Gym During COVID

23:50 Empowerment Through Community: The M4G Mission

28:19 Breaking Misconceptions: The Real CrossFit Experience

33:42 The Highs and Lows of Gym Ownership

38:39 Starting Your Fitness Journey: Overcoming Self-Doubt

42:08 Behavior Change: Building Healthy Habits