This is episode one of a series about starting Sharp Home Gym Consulting and Design. In it, I share a few critical assumptions that make me believe the business idea is viable. I also get into the nuts and bolts of what I hope to accomplish and why it matters. Stay tuned for more!

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A few weeks ago, I got the opportunity to listen to Ross McKnight answer questions from a group of college students who attend Oklahoma State University on the scholarship he created, of which I was one of them. His story got me thinking a lot about personal agency, which is kind of the supreme form of confidence. Although personal agency is hard to develop, I hope this episode helps you understand it so that if you don’t have it, you can work towards it.

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In this conversation, Justin Sharp and Becky Fouard explore the transformative journey of fitness, discussing personal experiences, the importance of community, and the challenges faced during the COVID-19 pandemic. They emphasize the shift from focusing on appearance to performance, the role of empowerment in fitness, and the emotional highs and lows of gym ownership. Becky shares insights on starting a fitness journey, building healthy habits, and the significance of having a supportive environment.

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Chapters:

00:00 Introduction and Background

02:07 Fitness Journey and Early Challenges

04:30 Transitioning Mindsets in Fitness

08:48 The Role of Community and Support

11:34 Coaching and Communicating Progress

14:38 The Importance of Consistency and Humility

19:47 Navigating Challenges: Starting a CrossFit Gym During COVID

23:50 Empowerment Through Community: The M4G Mission

28:19 Breaking Misconceptions: The Real CrossFit Experience

33:42 The Highs and Lows of Gym Ownership

38:39 Starting Your Fitness Journey: Overcoming Self-Doubt

42:08 Behavior Change: Building Healthy Habits

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You may have a grand goal or vision of how you want life to look. It can be hard to know where to start. It turns out there is a universal answer: We must do the little things right to get a shot at the big ones. This episode is about high standards, especially for the little things, and how they can help you get stronger.

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One of the ways fitness improves your life is by making you better at your job. This week's guest experiences this phenomenon first hand. Jared Collins is a high school agriculture teacher and FFA advisor at Yamhill-Carlton High School in Yamhill, Oregon. A few months ago, Mr. Collins realized he and his colleagues learned a lot about mental health, but never physical health, so he decided to do something about it. Mr. Collins now runs “The Iron Owl” to promote a message of physical fitness.

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Whether you want to see it or not, politics is probably a big part of your social media feed. We live in a media environment that gives the impression that the world is burning, but looking around at reality tells us otherwise. This is a conversation with my friend Ashton about his takeaways from a recent trip to Washington D.C. I hope it helps you navigate our crazy political landscape and have better relationships with those you disagree with.

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Physical training is the #1 way to improve your life. Unfortunately, you may not be training because you believe you do not have the correct equipment or skills– that is not true. I am offering you a tool that will get you training with zero barriers for less than a monthly gym membership.

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One of the biggest traps we fall into when trying to get jacked, lose weight, earn money, etc is searching for secrets. It’s exciting to think that one piece of knowledge could unlock our dreams, but that is not how the world works. Searching for secrets distracts us from the real answer to big wealth and health. It may be a boring strategy, but it is proven to work and I’m about to share it with you.

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A big component of strength is knowing the difference between tools that make life easier and tools that make life better. The tool that immediately comes to mind– because it is on everyone’s mind –is artificial intelligence. Like all tools, AI can be used for good, but we can also grow an unhealthy dependency. In this episode, I want to share the difference between the two use cases and how you can have a relationship with AI that makes your life better.

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We’ve all heard of Ozempic, but how much do we really know about the drug that could change society? Are they safe? Are there side effects? Are they the cure for obesity? GLP-1s are only going to get more popular, so it’s important we know what they are, how they work, and what they’re going to do to the world around us. In fifteen minutes, I want to share with you everything I’ve learned since diving down the GLP-1 rabbit hole.

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