Getting Stronger

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Whether you want to see it or not, politics is probably a big part of your social media feed. We live in a media environment that gives the impression that the world is burning, but looking around at reality tells us otherwise. This is a conversation with my friend Ashton about his takeaways from a recent trip to Washington D.C. I hope it helps you navigate our crazy political landscape and have better relationships with those you disagree with.

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Physical training is the #1 way to improve your life. Unfortunately, you may not be training because you believe you do not have the correct equipment or skills– that is not true. I am offering you a tool that will get you training with zero barriers for less than a monthly gym membership.

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One of the biggest traps we fall into when trying to get jacked, lose weight, earn money, etc is searching for secrets. It’s exciting to think that one piece of knowledge could unlock our dreams, but that is not how the world works. Searching for secrets distracts us from the real answer to big wealth and health. It may be a boring strategy, but it is proven to work and I’m about to share it with you.

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A big component of strength is knowing the difference between tools that make life easier and tools that make life better. The tool that immediately comes to mind– because it is on everyone’s mind –is artificial intelligence. Like all tools, AI can be used for good, but we can also grow an unhealthy dependency. In this episode, I want to share the difference between the two use cases and how you can have a relationship with AI that makes your life better.

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We’ve all heard of Ozempic, but how much do we really know about the drug that could change society? Are they safe? Are there side effects? Are they the cure for obesity? GLP-1s are only going to get more popular, so it’s important we know what they are, how they work, and what they’re going to do to the world around us. In fifteen minutes, I want to share with you everything I’ve learned since diving down the GLP-1 rabbit hole.

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Social media algorithms and a cultural knack for convenience have left us in a post-nuance world. Although blaming big problems on single causes and buying into quick fixes is easy, it rarely solves our problems. To find real, long-lasting solutions we need a nuanced understanding of the world around us. This episode is going to help you understand what that looks like, and how to achieve it.

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The modern smartphone is a miracle device but it doesn’t come without downsides. Most of us are at least distracted, maybe anxious, and probably sleeping worse thanks to our phones. The key to alleviating our phone problem is understanding where it starts. This episode will help you learn how we got here and one way to have a healthier relationship with your phone.

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Everyone should set goals and dream big at the start of each year. Unfortunately, about 90% of people fail to achieve their New Year's resolutions in the long term. Last year I discovered an annual goal-setting method that changed my life. It is called the North Star method, and I believe it has the power to change your life too. You can find a template for the method by scrolling to the bottom of this Substack.

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If you're trying to change your lifestyle, new habits may feel awkward and isolating. For many, loneliness is more than enough reason to revert to bad old habits– humans hate being alone. I believe the key to overcoming the awkward consequences of lifestyle change is simple. We must completely understand why we are trying the new habit and embrace it long enough to experience benefits.

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Chat with fellow subscribers on Substack

Thank you for listening to Getting Stronger! Click the subscribe button, and I promise to do my best to give you tools and ideas to help you get stronger.

Everyone loves a good transformation story, but I don't think we (me included) do the best job of telling them. Some of the coolest times of my life have been when those around me have lost weight, turned their careers around, and got fit. Most of their stories are summarized in numbers and credentials, but those facts and figures don't do the transformations justice.

Numbers allow us to track progress, but they aren't the reason the progress matters. Real progress is seen in little moments throughout the journey. It's the benefits that slowly accumulate into a major change. Focusing on the benefits rather than the numbers makes us more likely to reap the rewards of a transformation.