Getting Stronger

The Phone- Understanding Our Relationships with Smartphones and How They Evolved


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The modern smartphone is a miracle device but it doesn’t come without downsides. Most of us are at least distracted, maybe anxious, and probably sleeping worse thanks to our phones. The key to alleviating our phone problem is understanding where it starts. This episode will help you learn how we got here and one way to have a healthier relationship with your phone.


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Getting StrongerBy Justin Sharp