In this week's episode, Vanessa continues her chat with client Becky to discuss her mind and body transformation over the last 12 months.

The girls talk all things nutrition, the importance of having the right support and mindset when it comes to any fat loss journey and Becky give her 3 top tips to anyone looking to lose weight in 2025.

I hope you enjoyed this episode <3

Where to find Vanessa:

Coaching Enquires: https://paiigefitness.co.uk/contact/

Website: www.paiigefitness.co.uk

Email: [email protected]

Instagram: @paiigefitness

TikTok: @paiigefitness

Facebook: Vanessa Appleby PT