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I hope you enjoyed this episode <3

Where to find Vanessa:

Coaching Enquires: https://paiigefitness.co.uk/contact/

Website: www.paiigefitness.co.uk

Email: [email protected]

Instagram: @paiigefitness

TikTok: @paiigefitness

Facebook: Vanessa Appleby PT

Summer can be one of the hardest times to stay consistent holidays, BBQs, heatwaves, kids off school. It’s easy to lose momentum.

But my most consistent clients? They still make progress without missing out on the fun.

In this episode, I’m sharing 4 simple but powerful strategies they use to keep seeing results all summer long.

Whether your goal is fat loss, staying active, or just not starting from scratch in September, these hacks are practical, realistic, and totally doable even on holiday.

💬 If you find yourself stuck in the “all or nothing” cycle every summer, this episode is for you. And if you’re ready for personal support to help you stay on track without giving up your lifestyle, drop me a message after this episode. I’d love to help you make this your most balanced and successful summer yet, details are below<3

I hope you enjoyed this episode <3

Where to find Vanessa:

Coaching Enquires: https://paiigefitness.co.uk/contact/

Website: www.paiigefitness.co.uk

Email: [email protected]

Instagram: @paiigefitness

TikTok: @paiigefitness

Facebook: Vanessa Appleby PT

In this episode, I take you behind the scenes of how I support my clients with nutrition whilst breaking down every tool, strategy, and approach I’ve used throughout my career.

Whether you’re a coach looking for fresh ideas or someone trying to improve your own nutrition habits, this episode will give you a clear, practical framework.

I’ll walk you through the different methods I’ve used to help clients build sustainable eating habits, navigate challenges, and see real results without restrictive diets.

From mindset shifts to meal planning, tracking techniques, and intuitive approaches, you’ll get insight into how I tailor nutrition to fit each client’s needs.

I hope you enjoyed this episode <3

Where to find Vanessa:

Coaching Enquires: https://paiigefitness.co.uk/contact/

Website: www.paiigefitness.co.uk

Email: [email protected]

Instagram: @paiigefitness

TikTok: @paiigefitness

Facebook: Vanessa Appleby PT

In this episode, I’m walking you through exactly what it’s like to work with me, from the moment you first reach out, all the way to achieving your best results.

Whether you’re curious about how my coaching process works, wondering what kind of support you’ll receive, or simply want to know what to expect at each stage, this episode breaks it all down.

I’ll cover how I onboard new clients, set personalised goals, structure our sessions, and ensure you stay on track. Plus how we celebrate your wins and reflect on your progress at the end of your journey.

If you’ve ever wondered what the client experience is like, this one’s for you!

I hope you enjoyed this episode <3

Where to find Vanessa:

Coaching Enquires: https://paiigefitness.co.uk/contact/

Website: www.paiigefitness.co.uk

Email: [email protected]

Instagram: @paiigefitness

TikTok: @paiigefitness

Facebook: Vanessa Appleby PT

In this week's episode, Vanessa delves into a topic that has been highly requested.

All things relationships.

Vanessa discusses how to navigate your fitness journey whilst you're dating, in a relationship and going though a breakup.

I hope you enjoyed this episode <3

Where to find Vanessa:

Coaching Enquires: https://paiigefitness.co.uk/contact/

Website: www.paiigefitness.co.uk

Email: [email protected]

Instagram: @paiigefitness

TikTok: @paiigefitness

Facebook: Vanessa Appleby PT

In this week's episode, Vanessa gives you an update on where she’s been & opens up about some recent personal struggles.

Vanessa then discusses the topic of confidence, both in & outside of the gym. She then gives particular advice and helpful tips to help you get out of your own way.

I hope you enjoyed this episode <3

Where to find Vanessa:

Coaching Enquires: https://paiigefitness.co.uk/contact/

Website: www.paiigefitness.co.uk

Email: [email protected]

Instagram: @paiigefitness

TikTok: @paiigefitness

Facebook: Vanessa Appleby PT

In this week's episode, Vanessa answers your questions about weight loss plateaus, managing hormonal changes,  advice on how to achieve consistency, and much more.

I hope you enjoyed this episode <3

Where to find Vanessa:

Coaching Enquires: https://paiigefitness.co.uk/contact/

Website: www.paiigefitness.co.uk

Email: [email protected]

Instagram: @paiigefitness

TikTok: @paiigefitness

Facebook: Vanessa Appleby PT

In this week's episode, Vanessa talks all things New Years resolutions & shares 5 hacks that will help you get better results in February and beyond!

I hope you enjoyed this episode <3

Where to find Vanessa:

Coaching Enquires: https://paiigefitness.co.uk/contact/

Website: www.paiigefitness.co.uk

Email: [email protected]

Instagram: @paiigefitness

TikTok: @paiigefitness

Facebook: Vanessa Appleby PT

In this week's episode, Vanessa talks though energy balance (calories in vs calories out), the effects of eating out & drinking when you're trying to lose weight. She then talks though how she structures nutritional support for her clients and finally touches on the beauty of accepting your food choices.

I hope you enjoyed this episode <3

Where to find Vanessa:

Coaching Enquires: https://paiigefitness.co.uk/contact/

Website: www.paiigefitness.co.uk

Email: [email protected]

Instagram: @paiigefitness

TikTok: @paiigefitness

Facebook: Vanessa Appleby PT

In this week's episode, Vanessa continues her chat with client Becky to discuss her mind and body transformation over the last 12 months.

The girls talk all things nutrition, the importance of having the right support and mindset when it comes to any fat loss journey and Becky give her 3 top tips to anyone looking to lose weight in 2025.

I hope you enjoyed this episode <3

Where to find Vanessa:

Coaching Enquires: https://paiigefitness.co.uk/contact/

Website: www.paiigefitness.co.uk

Email: [email protected]

Instagram: @paiigefitness

TikTok: @paiigefitness

Facebook: Vanessa Appleby PT