Are you waiting to feel ready before you take action?

Waiting for the perfect plan.
 The perfect timing.
 The perfect clarity.

Here’s the truth: clarity doesn’t come before action — it comes because of action.

In this episode of Become a Badass, we talk about:

• Why waiting for clarity keeps you stuck
• How uncertainty creates paralysis
• Why action creates alignment
• The power of pivoting without apologizing
• How to stop overthinking and start moving
• Why being willing to be “bad” at something is the fastest path to growth
• The real reason you’re afraid to start

If you’ve been stuck in indecision, second-guessing your next move, or waiting for your ducks to be in a row — this episode is your wake-up call.

 Become a Badass is a personal development and mindset podcast focused on unlocking your full potential and turning big dreams into bold action. 

Hosted by Kindyl Keeton, this show dives into mindset shifts, rewiring your brain, overcoming fear, building confidence, breaking limiting beliefs, and creating real momentum. 

If you’re ready to stop overthinking, step into your power, and become the strongest, most aligned version of yourself — you’re in the right place. 

 Ever notice that right when things start going really well, something goes wrong? You get sick, pick a fight, procrastinate on the thing you care about most—it's called upper limiting, and it's your nervous system's way of pulling you back to what feels safe. 

In this episode, we break down Gay Hendricks' concept from The Big Leap: the invisible ceiling that limits how much success, happiness, or alignment you allow yourself to feel. 

You'll learn why your body sabotages you when you exceed your emotional comfort zone, how upper limiting shows up (exhaustion, illness, relationship conflicts, procrastination), and how to regulate your nervous system so it catches up with your growth instead of holding you back. 

Links:

• Free Emotional Guidance Scale : https://kindylkeeton.com/emotionalscale
• Free Morning Manifesting Meditation: https://kindylkeeton.com/morningmeditation

Website:

• https://kindylkeeton.com/

Instagram

• https://www.instagram.com/kindylkeeton

Facebook:

• https://www.facebook.com/kindylkeeton

 Vision boards are one of the most popular manifestation tools—and one of the most misunderstood. 

In this episode, we break down why most vision boards don't work, the energy you need to be in when creating one, and the biggest mistake people make; putting things on their board they think they should want instead of what they actually want. 

You'll learn why you don't need to be hyper-specific (spoiler: it's about the feeling, not the house color), how to stop hiding your vision board out of shame, why gratitude for what you have doesn't mean you can't want more, and how to use your vision board as a daily manifestation practice—not just arts and crafts time. 

Links:

• Free Emotional Guidance Scale : https://kindylkeeton.com/emotionalscale
• Free Morning Manifesting Meditation: https://kindylkeeton.com/morningmeditation

Website:

• https://kindylkeeton.com/

Instagram

• https://www.instagram.com/kindylkeeton

Facebook:

• https://www.facebook.com/kindylkeeton

Most parents accidentally teach their kids to ignore their emotions—saying things like "don't worry," "you're fine," or "calm down." But teaching kids to process emotions is one of the most important skills for raising emotionally intelligent children. In this episode, you'll learn how to help kids with anxiety, fear, and anger using simple conversation shifts that build emotional regulation for children. No weird talks required—just practical parenting scripts you can use today.

In This Episode, You'll Learn:

• Why telling kids "don't worry" damages their emotional intelligence
• Real parenting scripts for emotions: anxiety, anger, fear, and disappointment
• The connection between emotional intelligence for kids and better academic performance
• Why you should never tell a child how they SHOULD feel
• How to help kids with big emotions without faking positivity

Key Takeaway:

Emotions are your child's sixth sense. When you focus on teaching kids emotional awareness early, you're giving them decision-making skills that lead to confidence, better relationships, and success in every area of life.

Perfect For:

Parents, grandparents, teachers, and coaches who want practical tools for parenting emotionally intelligent children

Links:

• Free Emotional Guidance Scale : https://kindylkeeton.com/emotionalscale
• Free Morning Manifesting Meditation: https://kindylkeeton.com/morningmeditation

Website:

• https://kindylkeeton.com/

Instagram

• https://www.instagram.com/kindylkeeton

Facebook:

• https://www.facebook.com/kindylkeeton

Emotional awareness is the key to manifesting. 

 Your emotions aren't "good" or "bad"—they're your built-in GPS system guiding you toward what you want. In this episode, we break down the Emotional Guidance Scale (your emotional ladder) and why you can't jump from grief to joy in one leap. 

You'll learn why anger can actually be PROGRESS when you're climbing out of depression, how to stop judging yourself for feeling "negative" emotions, why burying your feelings only makes them explode later, and how your emotional comfort zone keeps you tethered to the same patterns. 

This is emotional awareness for manifestation—and it starts with understanding that ALL emotions serve a purpose. 

Credit to Abraham Hicks for the creation of the Emotional Guidance Scale.  

Links:

• Free Emotional Guidance Scale : https://kindylkeeton.com/emotionalscale
• Free Morning Manifesting Meditation: https://kindylkeeton.com/morningmeditation

Website:

• https://kindylkeeton.com/

Instagram

• https://www.instagram.com/kindylkeeton

Facebook:

• https://www.facebook.com/kindylkeeton

 What is aligned action?  Aligned Action doesn't mean quitting your job or making massive, terrifying leaps. 

In this unexpected Part 3, we clarify what aligned action really is—and why it can be as small as sending a text message. You'll learn the difference between inspired action (that flows) and forced effort (that drains), why you need to act on those little sparks of intuition before your logical brain talks you out of them, and how to build trust in yourself to use manifestation without breaking your comfort zone. 

Links:

• Free Emotional Guidance Scale : https://kindylkeeton.com/emotionalscale
• Free Morning Manifesting Meditation: https://kindylkeeton.com/morningmeditation

Website:

• https://kindylkeeton.com/

Instagram

• https://www.instagram.com/kindylkeeton

Facebook:

• https://www.facebook.com/kindylkeeton

 Most manifestation teachers talk about thoughts and feelings—but they're missing the most important piece: ACTION. 

In Part 2 of the Manifestation Formula, we dive into how to reverse engineer your cycles, rewire your subconscious beliefs, and take aligned action that actually manifests results. 

You'll learn why 95% of your behavior runs on autopilot, how to consciously reprogram your patterns, and why your actions determine what you attract. This is where the spiritual meets the physical—and where real manifestation happens. 

Links:

• Free Emotional Guidance Scale : https://kindylkeeton.com/emotionalscale
• Free Morning Manifesting Meditation: https://kindylkeeton.com/morningmeditation

Website:

• https://kindylkeeton.com/

Instagram

• https://www.instagram.com/kindylkeeton

Facebook:

• https://www.facebook.com/kindylkeeton

 Most people try to change their actions without understanding what's motivating them—and that's why manifestation fails. In this episode, we break down the exact formula creating your reality.   You'll learn why you keep getting stuck in the same patterns, how your beliefs are running on autopilot, and the first step to breaking the cycle. 

Links:

• Free Emotional Guidance Scale : https://kindylkeeton.com/emotionalscale
• Free Morning Manifesting Meditation: https://kindylkeeton.com/morningmeditation

Website:

• https://kindylkeeton.com/

Instagram

• https://www.instagram.com/kindylkeeton

Facebook:

• https://www.facebook.com/kindylkeeton

Is manifestation real? Yes—and it's science, not magic. In this episode, we break down the Law of Attraction, why your emotions are frequencies, and how you're already manifesting (just on default mode). Learn what's blocking your manifestations and how to start creating on purpose.

Links:

• Free Emotional Guidance Scale: https://kindylkeeton.com/emotionalscale
• Free Morning Manifesting Meditation: https://kindylkeeton.com/morningmeditation

Website:

• https://kindylkeeton.com/

Instagram

• https://www.instagram.com/kindylkeeton

Facebook:

• https://www.facebook.com/kindylkeeton