Become a Beast

You don’t need a masseuse. You don’t need to be a professional basketball player with a personal sports massage therapist. To get a great beneficial massage that will get contracted muscles to release and knots to be no more , you just need to implement a daily self massage routine with just a few tools. […]

Small wins. That’s our goal week in and week out with The Weekly Beast Challenge. The more small wins you can knock out each day, the likelier you are to succeed versus the person trying to hit the jackpot one time. Last week, we hit the smoothie-a-day challenge. Hopefully you dominated it. I love my […]

I hate the winter. Even more so since I live in Colorado. Sure, my in-law’s from Minnesota laugh at me, but cold is cold and I miss California and Arizona. Where that leaves me? My first two winters in Colorado led to weight gain (not significant) and few miles ran. I’ve learned how to dress […]

Supplements. So many folks think they are the only way to get desired results. So many people are wrong. In Episode 62 of The Become a Beast Podcast, I answer a reader question regarding supplements. I have my own take on supplements, when they should be used, and how they should be used. There are […]

If I told you that five minutes of action could create measurable results in every other aspect of your life, wouldn’t you take that action? In Episode 61 of The Become a Beast Podcast, we dive into my top 10 life changing actions that can be done in five minutes or less. Often, we think […]

Yes, I have discovered what the super secret hidden plan is to diet and fitness. However, if you thought I would tell you what it is without listening to this episode, you were wrong my friend. In Episode 60 of The Become a Beast Podcast, I discuss what I have found regarding what the best […]

You might be sabotaging all of your hard work and not even realize it. Simple changes to your diet can make you go from stagnant to achieving all of your diet and fitness goals. In Episode 59 of The Become a Beast Podcast, I discuss how less than a handful of dietary actions might be […]

In Episode 58 of The Become a Beast Podcast, we discuss a serious topic. Depression enters all of our lives at different levels and different times. Fitness is one way to find some relief from depression. It has been scientifically proven that fitness or general daily activity for even brief periods of time can reduce […]

How’d you do with week 1 of The Weekly Beast Challenge? I knocked out my 100 push-up’s each day despite being sick with the flu. I hope you killed it on the challenge also. For those new to the Weekly Beast Challenge, the Beast Squad (you beautiful folks) and I take on a different diet, […]

At first, you might look at the title and think that this is a ridiculous topic. It’s not. Here’s why. What’s the best tool in anything that you do? The tool you use. Though I’m a tech gadget freak, the tool that helps me track my diet and fitness the best is still the pen […]