Become A Cognitive Athlete

Dads, this one is for you! In this video, I talk about how to create your vision, values and purpose as a business dad. You'll learn what it means to be a working dad and how to ensure your family comes first.If you are interested in improving your performance. Take our free test here:https://theambitiousbusinessdad.score...Interested in being a better business dad? Check out The Ambitious Business Dad Pathway.https://leeeldridge.kartra.com/page/home

In this podcast, I talk with Nate from The Journey Podcast.If you are interested in improving your performance. Take our free test here:https://performancetest.scoreapp.com/Interested in being a better business dad, check out The Ambitious Business Dad Pathway.https://cognitiveathlete.co.uk/business-dads-pathway/

Improve your energy !! As a dad, we need energy and energy management is critical. In this video, I talk about how to improve your energy management as a business dad.Improving energy is key to being a leader, business founder and dad. If you are interested in improving your performance. Take our free test here:https://performancetest.scoreapp.com/Interested in being a better business dad, check out The Ambitious Business Dad Pathway.https://cognitiveathlete.co.uk/business-dads-pathway/

Why is wellbeing important as a leader? Improving your wellbeing leads to improved health, recovery, increase productivity and creativeness.Well-being is also linked to increasing self-confidence, improved performance of mental tasks and better decision marking. All elements are important to being a world-class leader.In this podcast, I talk aboutWhy wellbeing is importantHow to measure wellbeingWhat are the foundations to wellbeingCheck out our other video on high-performance structure here:...

For high performance we need to perform breathwork, morning is a great time to practice breathwork. Breathing helps us set the state for performance. In this podcast, I guide you through a ramp box breathing exercise. The exercise lasts around 8-10 mins.Check out our other video on high-performance morning video here:https://youtu.be/jvVcCxOh2C0If you are interested in creating a clear pathway to sustainable performance take our free test here:https://performancetest.scoreapp.com/Or...

Feedback is vital to improve performance. We need to learn how to use that feedback in a positive way. In this video, I talk about the four areas that can help you use feedback to improve your performance. Importance of a feedback mindsetAsk questionsHave a planBook a follow-upCheck out our other video on high-performance structure here:https://youtu.be/2UKjsUX7UDIIf you are interested in creating a clear pathway to sustainable performance take our free test here:https://performancetest....

Why is the great resignation happening? And can you use it to your advantage? Almost a quarter of workers are actively planning to change employers in the next few months, a report has claimed, as part of a great resignation.This is happening, we need as leaders to use it to our advantage.In this I talk about:1. What is currently happening.2. The importance of engagement 3. How to increase engagementCheck out our other video on high-performance structure here:https://youtu.be/2UKjsU...

Do you find that you are unable to sustain performance? In this episode, I am going to talk about how to develop a structure for high performance.The points covered are:1. Importance of a bedtime routine2. Understanding what you need to do3. Creating an environment for sustainable performance4. Time blocking5. End of the day reviewIf you are interested in creating a clear pathway to sustainable performance take our free test here:https://performancetest.scoreapp.com/OrWatch our Free Per...

Performing under pressure is key to success. We spoke to big wave surfer Priscila Guedes.In this talk we discuss performing under pressure and how health is important to this.LeeDirector and FounderTake the test, take our free performance test to help you improve. https://peakperformancetest.scoreapp.com/ OrDrop us an email [email protected] Check us out on IG. https://www.instagram.com/theathletetribe/ Or head over to the website to ...

How do you breathe to get more oxygen? David Jackson Oxygen Advantage coach help to answer this question.In this show, we talk about 1. Benefit of nasal breathing2. Building carbon dioxide tolerance 3. And how to breathe to get more oxygen.You can find more about David at@jackohumanflaghttps://www.rootedlife.co.uk/LeeDirector and FounderTake the test, take our free performance test to help you improve. https://peakperformancetest.scoreapp.com/ ---------------------- C...