Become A Cognitive Athlete

Dads, this one is for you! In this video, I talk about how to create your
vision, values and purpose as a business dad. You'll learn what it means to be a working dad and how to ensure your family comes first.

If you are interested in improving your performance. Take our free test here:

https://theambitiousbusinessdad.score...

Interested in being a better business dad? Check out The Ambitious Business Dad Pathway.

https://leeeldridge.kartra.com/page/home

In this podcast, I talk with Nate from The Journey Podcast.

If you are interested in improving your performance. Take our free test here:

https://performancetest.scoreapp.com/

Interested in being a better business dad, check out The Ambitious Business Dad Pathway.

https://cognitiveathlete.co.uk/business-dads-pathway/

Improve your energy !! As a dad, we need energy and energy management is critical. In this video, I talk about how to improve your energy management as a business dad.

Improving energy is key to being a leader, business founder and dad. 

If you are interested in improving your performance. Take our free test here:

https://performancetest.scoreapp.com/

Interested in being a better business dad, check out The Ambitious Business Dad Pathway.

https://cognitiveathlete.co.uk/business-dads-pathway/

Why is wellbeing important as a leader? Improving your wellbeing leads to improved health, recovery, increase productivity and creativeness.

Well-being is also linked to increasing self-confidence, improved performance of mental tasks and better decision marking. All elements are important to being a world-class leader.

In this podcast, I talk about

Why wellbeing is important
How to measure wellbeing
What are the foundations to wellbeing


Check out our other video on high-performance structure here:

https://youtu.be/2UKjsUX7UDI


If you are interested in creating a clear pathway to sustainable performance take our free test here:

https://performancetest.scoreapp.com/

Or

Watch our Free Performance Sustained Blueprint here.

https://cognitiveathlete.co.uk/webinars/performance-sustained-blueprint/?wspage=register


Thanks for watching

Lee 

Director and Founder

Cognitive Athlete

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Check out our new website here:

https://cognitiveathlete.co.uk/

Follow our Linkedin Company Page Here

https://www.linkedin.com/company/cognitiveathlete

If you have not already please subscribe to the channel here.

https://www.youtube.com/channel/UCbD5uav1a7pCgOqi2k5hkZA

For high performance we need to perform breathwork, morning is a great time to practice breathwork. 

Breathing helps us set the state for performance. 

In this podcast, I guide you through a ramp box breathing exercise. The exercise lasts around 8-10 mins.

Check out our other video on high-performance morning video here:

https://youtu.be/jvVcCxOh2C0

If you are interested in creating a clear pathway to sustainable performance take our free test here:

https://performancetest.scoreapp.com/

Or

Watch our Free Performance Sustained Blueprint here.

https://cognitiveathlete.co.uk/webinars/performance-sustained-blueprint/?wspage=register


Thanks for watching

Lee 

Director and Founder

Cognitive Athlete

-----------

Check out our new website here:

https://cognitiveathlete.co.uk/

Follow our Linkedin Company Page Here

https://www.linkedin.com/company/cognitiveathlete

If you have not already please subscribe to the channel here.

https://www.youtube.com/channel/UCbD5uav1a7pCgOqi2k5hkZA

Feedback is vital to improve performance. We need to learn how to use that feedback in a positive way. In this video, I talk about the four areas that can help you use feedback to improve your performance. 

Importance of a feedback mindset
Ask questions
Have a plan
Book a follow-up

Check out our other video on high-performance structure here:

https://youtu.be/2UKjsUX7UDI


If you are interested in creating a clear pathway to sustainable performance take our free test here:

https://performancetest.scoreapp.com/

Or

Watch our Free Performance Sustained Blueprint here.

https://cognitiveathlete.co.uk/webinars/performance-sustained-blueprint/?wspage=register


Thanks for watching

Lee 

Director and Founder

Cognitive Athlete

-----------

Check out our new website here:

https://cognitiveathlete.co.uk/

Follow our Linkedin Company Page Here

https://www.linkedin.com/company/cognitiveathlete

If you have not already please subscribe to the channel here.

https://www.youtube.com/channel/UCbD5uav1a7pCgOqi2k5hkZA

Why is the great resignation happening? And can you use it to your advantage? 

Almost a quarter of workers are actively planning to change employers in the next few months, a report has claimed, as part of a great resignation.

This is happening, we need as leaders to use it to our advantage.

In this I talk about:

1. What is currently happening.
2. The importance of engagement 
3. How to increase engagement

Check out our other video on high-performance structure here:

https://youtu.be/2UKjsUX7UDI


If you are interested in creating a clear pathway to sustainable performance take our free test here:

https://performancetest.scoreapp.com/

Or

Watch our Free Performance Sustained Blueprint here.

https://cognitiveathlete.co.uk/webinars/performance-sustained-blueprint/?wspage=register


Thanks for watching

Lee 

Director and Founder

Cognitive Athlete

-----------

Check out our new website here:

https://cognitiveathlete.co.uk/

Follow our Linkedin Company Page Here

https://www.linkedin.com/company/cognitiveathlete

If you have not already please subscribe to the channel here.

https://www.youtube.com/channel/UCbD5uav1a7pCgOqi2k5hkZA

Do you find that you are unable to sustain performance?  In this episode, I am going to talk about how to develop a structure for high performance.

The points covered are:

1. Importance of a bedtime routine
2. Understanding what you need to do
3. Creating an environment for sustainable performance
4. Time blocking
5. End of the day review



If you are interested in creating a clear pathway to sustainable performance take our free test here:

https://performancetest.scoreapp.com/

Or

Watch our Free Performance Sustained Blueprint here.

https://cognitiveathlete.co.uk/webina...


Thanks for watching

Lee

Director and Founder

Cognitive Athlete

-----------

Check out our new website here:

https://cognitiveathlete.co.uk/

Follow our Linkedin Company Page Here

https://www.linkedin.com/company/cogn...

If you have not already please subscribe to the channel here.

https://www.youtube.com/channel/UCbD5...

Performing under pressure is key to success. We spoke to big wave surfer Priscila Guedes.

In this talk we discuss performing under pressure and how health is important to this.

Lee

Director and Founder

Take the test, take our free performance test to help you improve. 

https://peakperformancetest.scoreapp.com/ 

Or

Drop us an email 

[email protected]

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Check us out on IG. 

https://www.instagram.com/theathletetribe/ 

Or head over to the website to see more information and to sign up for our newsletter. 

https://www.theathletetribe.com/ 

Peak Performance Coaching with us: 

https://www.theathletetribe.com/peak-performance-coaching/GUIDES 


SUBSCRIBE TO THE ATHLETE TRIBE CHANNEL 

Every week a new video is released to enable individuals and teams to reach and sustain performance. We interview high performers to learn and ask questions about high performance. 


CONNECT WITH US ON: 

Website: https://www.theathletetribe.com/ 
IG: https://www.instagram.com/theathletetribe/ 
Facebook: https://www.facebook.com/theathletetribe

#theathletetribe #bigwavesurfing #highperformance

How do you breathe to get more oxygen? David Jackson Oxygen Advantage coach help to answer this question.


In this show, we talk about 

1. Benefit of nasal breathing
2. Building carbon dioxide tolerance 
3. And how to breathe to get more oxygen.

You can find more about David at

@jackohumanflag

https://www.rootedlife.co.uk/

Lee

Director and Founder

Take the test, take our free performance test to help you improve. 

https://peakperformancetest.scoreapp.com/ 

---------------------- 


Check us out on IG. 

https://www.instagram.com/theathletetribe/ 

Or head over to the website to see more information and to sign up for our newsletter. 

https://www.theathletetribe.com/ 

Peak Performance Coaching with us: 

https://www.theathletetribe.com/peak-performance-coaching/GUIDES 


SUBSCRIBE TO THE ATHLETE TRIBE CHANNEL 

Every week a new video is released to enable individuals and teams to reach and sustain performance. We interview high performers to learn and ask questions about high performance. 


CONNECT WITH US ON: 

Website: https://www.theathletetribe.com/ 
IG: https://www.instagram.com/theathletetribe/ 
Facebook: https://www.facebook.com/theathletetribe