In this episode of Through the Trauma Podcast, Amber Larkins interviews Owen Marcus, a pioneering coach and author specializing in integrative emotional psychology and attachment theory for men. They discuss the prevalence of trauma, particularly micro trauma, and its effects on emotional connection, especially in men. Owen shares insights into somatic therapy, its importance in healing, and how it integrates the body with emotions. The conversation also explores disassociation, the body's role in emotional health, and alternative therapies for trauma release. In this conversation, Owen and Amber explore the transformative power of non-invasive therapies and emotional regulation in healing. They discuss the importance of addressing mental health issues, the benefits of group support, and the role of community in personal growth. Owen shares insights from his experience working with men in therapeutic settings, emphasizing the need for authentic connections and the impact of holistic approaches to health. The discussion highlights the significance of connecting with oneself and others to foster healing and empowerment.

Takeaways

• Trauma is prevalent, with 70% of people experiencing it.
• Micro trauma can have cumulative effects similar to major trauma.
• Somatic therapy helps integrate body and emotions.
• Men often lack resources for dealing with trauma.
• Understanding the physiology of trauma is crucial for healing.
• Disassociation can limit emotional connection and awareness.
• The body keeps the score of emotional experiences.
• Healing involves reconnecting with one's own experience.
• Coping mechanisms can be both beneficial and limiting.
• Alternative therapies, like magnets, may aid in trauma release. Non-invasive therapies can effectively promote healing.
• Emotional regulation is crucial for mental and physical health.
• Chronic conditions often stem from unresolved emotional issues.
• Group support enhances the healing process for men.
• Authentic connections are vital for personal growth.
• Holistic approaches can provide alternatives to pharmaceuticals.
• Nature can play a significant role in healing.
• Men often need safe spaces to express vulnerability.
• Empowerment comes from taking control of one's health journey.
• Community connection fosters a sense of belonging and support.

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Keywords

trauma, emotional connection, somatic therapy, micro trauma, men's health, disassociation, attachment theory, healing, psychology, stress management, non-invasive therapies, emotional regulation, mental health, chronic conditions, group support, holistic healing, men's retreats, somatic therapy, empowerment, community connection