What if your breath held the key to unlocking deeper presence, purpose, and performance?

In this episode, Jules Horn—former top model turned wellness pioneer—dives into how nose breathing sharpens intuition, why intuitive eating transforms your relationship with food, and how ditching rigid routines invites true growth.Tune in to discover the power of mindfulness in motion and explore how aligning body and mind can reshape your life. Don’t just listen—feel the shift.

3 Key Takeaways

• Healing begins with tuning into your body—breathwork, fascia release, and nervous system support are game changers.
• Listening to your intuition leads to more sustainable health than rigid routines or external expectations.
• True growth comes from self-compassion, adaptability, and focusing on purpose over perfection.

Timestamps:

0:00 Introduction

2:05 Jules Move to LA and Career Transition

4:37 The Evolution of Jules’ Career and Mindful Movement

7:50 Jonatahn’s Reflections and Jules’ Discipline

11:01 Navigating Body Dysmorphia and Intuitive Eating

21:58 The Importance of Breathing and Hydration

34:30 The Role of Routine and Adaptability

34:58 The Journey of Finding Purpose and Fulfillment

40:07 The Holistic Approach to Well-Being

48:24 Final Thoughts and Advice

Connect with Jules Horn

Instagram: https://www.instagram.com/jules_horn/

X: https://x.com/juleshorn01

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