Feeling powerless in the face of life's challenges? Discover the transformative power of mental resilience with renowned expert Jon Gordon.

In this episode, you'll uncover the true definition of mental toughness, learn proven strategies for cultivating a high-performance mindset, and unlock the secrets to overcoming negative thought patterns.

Gain invaluable insights on harnessing the battle between positivity and negativity, the vital role of self-love, and practical techniques for navigating difficult conversations. Prepare to be inspired as you embark on a journey to becoming the master of your own destiny. Tune in and take the first step towards unshakable confidence and lasting success.

3 Key Takeaways:

- Mental toughness is the ability to maintain a high state of mind, independent of external factors, through resilience and positivity.

- Connection and self-love are essential to overcoming negativity and fostering mental clarity.

- Positive self-talk and reframing challenges are practical tools for thriving in adversity.

Connect with Jon Gordon:

Website: www.jongordon.com

Twitter: @JonGordon11

Instagram: @jongordon11

LinkedIn: Jon Gordon

Facebook: Jon Gordon

If you enjoyed this episode, don’t forget to subscribe and leave a review. Your support helps us bring more impactful stories to light. Stay inspired!

This week on Inside the Inspired, ultra-runner and coach Chase Price shares how he turned his first DNF at the Leadville 100 into a life-changing lesson. From building mental toughness and fostering a supportive community to balancing passions and life’s responsibilities, Chase offers powerful insights into overcoming challenges and embracing growth.

What You’ll Learn in this Episode:

- How to reframe failure into valuable lessons.

- The importance of mental toughness and setting non-negotiable goals.

- Why recovery and proper fueling are essential for peak performance.

Key Moments:

- [04:10] Lessons from Chase’s DNF at Leadville 100

- [15:25] Strategies for building mental toughness

- [25:40] Recovery tips and avoiding overtraining

- [37:50] Creating the Casually Ambitious community

- [50:00] Patience as a key to long-term success

Connect with Chase Price:

- Instagram: @ChasePrice

- Casually Ambitious: Instagram | Website

If you enjoyed this episode, please subscribe to Inside the Inspired and leave a review! Your support helps us inspire more people. Follow us on Instagram and YouTube for updates and exclusive content.

Welcome to Inside the Inspired, the podcast helping you rewrite the story you tell yourself to build unshakable confidence, forge your character, and step into the world with purpose.

In this episode, Jonathan Cohen sits down with Darren Prince, celebrity sports agent, bestselling author, and recovery advocate. Darren shares his incredible journey from battling addiction while representing legendary figures like Magic Johnson and Hulk Hogan to finding purpose through helping others.

Key Takeaways

- True Mental Toughness: Darren highlights how vulnerability, self-love, and resilience define true strength.

- Purpose from Pain: Turning personal struggles into a mission to inspire and help others.

- Lessons from Legends: Insights from working with iconic figures on mindset and navigating pivotal moments.

00:00 Introduction

06:10 Redefining mental toughness beyond physicality.

09:29 Influence of figures like Goggins and "mental aid stations".

17:57 Principles for navigating conflict and building client relationships.

25:24 Empowering others through mission-driven leadership.

30:11 Darren's plans to support athletes' wellbeing.

34:52 Insights on common traits of elite performers.

38:05 Advice on being of service to others.

Connect with Darren Prince:

- Instagram: @agent_dp

- Website: officialdarrenprince.com

- Foundation: aiminghighfoundation.org

Support the Podcast:

If you enjoyed this episode, don’t forget to subscribe and leave a review. Your support helps us bring more impactful stories to light. Stay inspired!

Welcome to Inside the Inspired! In this episode, host Jonathan Cohen is joined by bestselling author and peak performance expert, Steven Kotler. Together, they dive deep into the science of flow, the neurobiology of peak performance, and how to optimize your life and work to achieve the impossible.

Key Takeaways:

- What is Flow?

Steven defines flow as an optimal state of consciousness where you feel and perform your best, sharing how it transforms mental, physical, and emotional performance.

- The Origin of Flow Research:

Steven shares his journey from action sports journalism to pioneering the study of flow across various disciplines, from neuroscience to business.

- Flow and AI Collaboration:

Steven discusses the future of humans working in flow alongside artificial intelligence, emphasizing adaptive flexibility and its importance for the next generation of innovation.

- The Role of Mindset in Performance:

Discover why developing an internal locus of control is critical to achieving flow and how fixed mindsets block progress.

- Practical Flow Triggers:

Steven explains flow triggers like novelty, complexity, and risk, and how they can be leveraged to enhance focus and productivity.

Connect with Steven Kotler:

- Website: StevenKotler.com

- Flow Research Collective: FlowResearchCollective.com

- Social Media: @StevenKotler

Support the Podcast:

If you enjoyed this episode, don’t forget to subscribe and leave a review. Your support helps us inspire more listeners to optimize their performance and reach their potential!

Welcome to Inside the Inspired, where we explore mental models, frameworks, and tools that help you unlock your potential and step into the world with purpose. In this episode, host Jonathan Cohen sits down with Alex Brogan — entrepreneur, content creator, and founder of Faster than Normal — to discuss resilience, creativity, and the evolving journey of self-actualization.

Key Takeaways:

Connect with Alex Brogan:

- Website: alexbrogan.com

- Faster Than Normal: fastonnormal.co

- Socials: @alexbrogan

Apply for 1 on 1 coaching here:

https://29g1xdgeorx.typeform.com/to/sjetlWeC

Support the Podcast:

If you enjoyed this episode, don’t forget to subscribe and leave a review. Your support helps us reach more listeners and bring valuable conversations like this to the forefront. Stay inspired!

Join me on my journey as I tackle a 58-mile ultramarathon for the Friendship Circle. From early morning rainstorms to the incredible support of my family, this was an experience that pushed me to my limits and beyond. Along the way, I reflect on my training, mindset, and the lessons learned from embracing adversity.

This isn’t just about running—it’s about discovering who you are and what you're capable of. If this story resonates with you, subscribe to the channel to stay inspired and follow along as we continue to push boundaries.

"Every case is different, and that's why I wake up every day liking what I'm doing."

Join renowned litigator Jeffrey Kessler as he shares his insights into the art of advocacy, adaptability, and the discipline needed to navigate complex legal battles. In this episode, Kessler discusses his role in landmark sports and social justice cases, offering strategies for preparation and overcoming challenges.

Discover how Kessler's legal victories have driven significant change and expanded opportunities in various industries. Gain inspiration from his thoughts on cultivating confidence, embracing new challenges, and balancing career success with family life.

Tune in for a deep dive into the mindset of a legal trailblazer.

Here are 3 key takeaways from this episode:

1. Adaptability and Preparation: Effective professionals must be prepared to adapt to the unexpected, rather than rigidly adhering to a predetermined plan.

2. Transformative Impact: Truly impactful work goes beyond serving individual clients, driving meaningful change and expansion of opportunities.

3. Work-Life Balance: Even the most successful individuals must prioritize personal relationships and find joy in their lives outside of work.

00:00 Introduction

10:06 Preparation and relying on the team

13:20 Adapting to the unexpected in court

13:46 Preparation for adaptability

17:34 Overcoming imposter syndrome

35:19 Balancing work and family

41:57 Conclusion

"A father's unwavering determination to save his son's life serves as a powerful reminder that being your own best advocate can make all the difference."

This episode we explore Nate Checketts' harrowing experience of his young son's traumatic brain injury and the life-saving actions he took, despite initial resistance from medical staff. It delves into how this event profoundly impacted Nate's priorities, mindset, and approach to entrepreneurship, highlighting the importance of mental fitness and resilience in the face of adversity.

Here are 3 key takeaways from the episode:

1. Be a relentless advocate for your loved ones' health, even if it means challenging medical authority.

2. Cultivate mental fitness practices to build resilience and improve emotional management.

3. A life-altering event can shift your priorities and perspective, leading you to focus on what truly matters.

Timestamps:

0:00 Introduction

0:09 Importance of being a relentless advocate for health.

0:13 Nate's shift in priorities after a life-altering incident.

0:16 The value of developing mental fitness practices.

0:23 Nate's father's influence and entrepreneurial lessons.

0:35 Nate's long-term vision and balanced perspective.

0:40 Nate's final thoughts and advice.

Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠

For all of the courses, podcasts, blogs, contact, and merch, check out our website:

https://insidetheinspired.com⁠⁠⁠⁠⁠

Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠

Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠

Follow Jonathan on Instagram: @jonathanzcohen

"Being Jewish comes with a big responsibility." In this episode, Jewish activist Lizzy Zavetsky shares her journey of navigating challenges, finding strength in adversity, and having tough conversations with her children. Her story inspires standing up for your beliefs and making a lasting impact.

Whether you're into activism, cultural identity, or personal growth, this episode offers valuable lessons.

Here are 3 key takeaways from the episode:

1. Speak from the heart: Advocate by sharing personal experiences and emotions, not just facts.

2. Find strength in adversity: Overcoming challenges like loss and negative press builds resilience and courage.

3. Lead by example: Teach the next generation to embrace their identity and take action confidently.

00:00 - Introduction

02:49 - Emotional journey since October 7th and challenges faced.

05:43 - Empowering others to stand up for Israel and Jewish identity.

09:29 - Addressing skepticism about Jewish history and identity.

12:36 - Cultivating bravery and mental toughness.

15:06 - Staying informed and vetting information.

18:32 - Balancing family life and advocacy.

25:32 - Developing tenacity and overcoming challenges.

30:06 - Advice on advocating for Jewish identity.

34:34 - Lizzy’s advice for her future self.

Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠

For all of the courses, podcasts, blogs, contact, and merch, check out our website:

https://insidetheinspired.com⁠⁠⁠⁠⁠

Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠

Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠

Follow Jonathan on Instagram: @jonathanzcohen

Unlock optimal performance in this episode of Inside the Inspired with Navy SEAL Commander Rich Diviney. Discover the key difference between peak and optimal performance and why true high-performers thrive under stress, challenge, and uncertainty.

Diviney shares insights on the importance of courage, perseverance, and adaptability, backed by personal stories and research. Learn how self-awareness, situational awareness, and emotional intelligence are vital for building unshakable mental toughness.

Tune in for a masterclass on excelling in the face of the unknown and elevate your performance to the next level.

Here are a few key takeaways from this episode:

1. ​Optimal vs. Peak Performance: Understand the difference between optimal performance (doing your best in the moment) and peak performance (planned and scheduled). Optimal performance encourages responsible energy management and celebrates non-peak moments.

1. ​Attributes Drive High Performance: Focus on attributes like courage, perseverance, and adaptability over just skills. Cultivating self-awareness of these unique attributes is key to high performance.

1. ​Training for Uncertainty: Embrace the idea of "educating for uncertainty" by deliberately facing ambiguous and challenging situations. This approach builds mental toughness and helps transform fear into excitement through conscious choices.

Timestamps:

01:04 - Introduction

01:45 - Peak vs. optimal performance explained.

06:22 - Differences between skills, attributes, values, and strengths.

10:24 - Developing decisiveness as an attribute.

12:54 - Defining and understanding mental toughness.

15:47 - Narcissism’s link to mental toughness.

20:16 - Navy SEAL culture and performance expectations.

25:29 - Self-awareness, situational awareness, and emotional intelligence.

49:51 - Diviney’s advice for his future self.

Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠

For all of the courses, podcasts, blogs, contact, and merch, check out our website:

https://insidetheinspired.com⁠⁠⁠⁠⁠

Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠

Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠

Follow Jonathan on Instagram: @jonathanzcohen