In this solo episode we dive into five life-changing skills that can impact your personal and professional journey.

• Communication Skills: Mastering the art of breaking down complex ideas into simple terms fosters clearer expression and better interpersonal relationships.

• Imperfect Action: Taking bold steps without perfect plans creates opportunities for growth and success.

• Fitness as Empowerment: Committing to physical fitness strengthens mental resilience and the ability to overcome challenges.

• Cultivating Self-Belief: Building self-belief through kept promises and repetition enhances confidence and the ability to take on larger challenges.

• Value-Driven Networking: Building a powerful network hinges on adding value and serving others without expectations.

  
  

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Meet Sahil Bloom, an entrepreneur, author; and creator with millions of followers.

Discover the five types of wealth - social, financial, physical, mental, and time - and learn how to cultivate a balanced, fulfilling life.

Sahil shared invaluable insights to break free from the narrow pursuit of money and unlock the true path to what fills you up (and earn along the way).

Timestamps

00:00 Introduction

03:05 Recognizing Time and Its Value

07:56 Early Career Discipline and Time Management

15:10 Inspiration from Tim Cook and Building Resilience

26:15 The Importance of Asking the Right Questions

34:11 The Catalyst for Change and Finding True North

37:32 Balancing Ambition and Humility

51:08 Cultivating Curiosity and Living a Meaningful Life

52:44 Final Thoughts and Advice for the Future

Key Takeaways

1. ​Wealth is Multifaceted – True wealth includes social, financial, physical, mental, and time wealth, not just money.
2. ​Time is Priceless – Prioritizing time over money leads to a more balanced and fulfilling life.
3. ​Resilience is Built Through Struggle – Embracing challenges strengthens mental and physical toughness.

Connect with Sahil Bloom

Follow Sahil on Twitter, LinkedIn, and Instagram: @SahilBloom

Read his latest book, The Five Types of Wealth

Visit his website: www.sahilbloom.com

In this episode of "Inside the Inspired," we delve deep into the art of building discipline when motivation is waning.

This episode addresses a universal struggle—how to persevere when motivation falters. In this engaging episode, he underscores the significance of keeping promises to oneself, leveraging the neurochemical dopamine for goal-setting, employing the "one more step" philosophy, clearly defining one's purpose, and embracing accountability. By weaving together concepts from neuroscience, personal stories, and real-world applications, Jonathan inspires his audience to adopt simple yet effective habits. His insights highlight the importance of consistency, resilience, and strategic planning in overcoming life's hurdles, catering to listeners eager to upgrade their self-mastery.

• Keep Promises to Yourself: Establish confidence and momentum by fulfilling commitments made to oneself.

• Leverage Dopamine: Utilize the neurochemical's role in motivation to create a feedback loop for achieving goals.

• Embrace the Power of One More Step: Incremental progress can lead to significant achievements over time.

• Define Your Why: A clearly articulated purpose fuels determination and effort, especially on challenging days.

• Implement Accountability: Publicly stating goals enhances commitment and drives follow-through.

Are you tired of feeling held back by self-doubt and a lack of confidence?

In this eye-opening episode, elite NBA skills coach Drew Hanlon shares the proven strategies he's used to help top players like Jayson Tatum and Joel Embiid develop the mindset of champions.

Discover the power of embracing failure, cultivating relentless discipline, and reframing your inner narrative to unlock your full potential. Whether you're an athlete, entrepreneur, or simply seeking to level up your life, this conversation is a must-listen that will inspire you to push past your limits and achieve your loftiest goals.

Tune in now and get ready to transform your mindset and unleash your unshakable confidence.

Key Takeaways:

Connect with Drew Hanlen

“Your brain is your most important tool—it’s what makes or breaks performance.”

Feeling powerless in the face of life's challenges? Discover the transformative power of mental resilience with renowned expert Jon Gordon.

In this episode, you'll uncover the true definition of mental toughness, learn proven strategies for cultivating a high-performance mindset, and unlock the secrets to overcoming negative thought patterns.

Gain invaluable insights on harnessing the battle between positivity and negativity, the vital role of self-love, and practical techniques for navigating difficult conversations. Prepare to be inspired as you embark on a journey to becoming the master of your own destiny. Tune in and take the first step towards unshakable confidence and lasting success.

3 Key Takeaways:

- Mental toughness is the ability to maintain a high state of mind, independent of external factors, through resilience and positivity.

- Connection and self-love are essential to overcoming negativity and fostering mental clarity.

- Positive self-talk and reframing challenges are practical tools for thriving in adversity.

Connect with Jon Gordon:

Website: www.jongordon.com

Twitter: @JonGordon11

Instagram: @jongordon11

LinkedIn: Jon Gordon

Facebook: Jon Gordon

If you enjoyed this episode, don’t forget to subscribe and leave a review. Your support helps us bring more impactful stories to light. Stay inspired!

This week on Inside the Inspired, ultra-runner and coach Chase Price shares how he turned his first DNF at the Leadville 100 into a life-changing lesson. From building mental toughness and fostering a supportive community to balancing passions and life’s responsibilities, Chase offers powerful insights into overcoming challenges and embracing growth.

What You’ll Learn in this Episode:

- How to reframe failure into valuable lessons.

- The importance of mental toughness and setting non-negotiable goals.

- Why recovery and proper fueling are essential for peak performance.

Key Moments:

- [04:10] Lessons from Chase’s DNF at Leadville 100

- [15:25] Strategies for building mental toughness

- [25:40] Recovery tips and avoiding overtraining

- [37:50] Creating the Casually Ambitious community

- [50:00] Patience as a key to long-term success

Connect with Chase Price:

- Instagram: @ChasePrice

- Casually Ambitious: Instagram | Website

If you enjoyed this episode, please subscribe to Inside the Inspired and leave a review! Your support helps us inspire more people. Follow us on Instagram and YouTube for updates and exclusive content.

Welcome to Inside the Inspired, the podcast helping you rewrite the story you tell yourself to build unshakable confidence, forge your character, and step into the world with purpose.

In this episode, Jonathan Cohen sits down with Darren Prince, celebrity sports agent, bestselling author, and recovery advocate. Darren shares his incredible journey from battling addiction while representing legendary figures like Magic Johnson and Hulk Hogan to finding purpose through helping others.

Key Takeaways

- True Mental Toughness: Darren highlights how vulnerability, self-love, and resilience define true strength.

- Purpose from Pain: Turning personal struggles into a mission to inspire and help others.

- Lessons from Legends: Insights from working with iconic figures on mindset and navigating pivotal moments.

00:00 Introduction

06:10 Redefining mental toughness beyond physicality.

09:29 Influence of figures like Goggins and "mental aid stations".

17:57 Principles for navigating conflict and building client relationships.

25:24 Empowering others through mission-driven leadership.

30:11 Darren's plans to support athletes' wellbeing.

34:52 Insights on common traits of elite performers.

38:05 Advice on being of service to others.

Connect with Darren Prince:

- Instagram: @agent_dp

- Website: officialdarrenprince.com

- Foundation: aiminghighfoundation.org

Support the Podcast:

If you enjoyed this episode, don’t forget to subscribe and leave a review. Your support helps us bring more impactful stories to light. Stay inspired!

Welcome to Inside the Inspired! In this episode, host Jonathan Cohen is joined by bestselling author and peak performance expert, Steven Kotler. Together, they dive deep into the science of flow, the neurobiology of peak performance, and how to optimize your life and work to achieve the impossible.

Key Takeaways:

- What is Flow?

Steven defines flow as an optimal state of consciousness where you feel and perform your best, sharing how it transforms mental, physical, and emotional performance.

- The Origin of Flow Research:

Steven shares his journey from action sports journalism to pioneering the study of flow across various disciplines, from neuroscience to business.

- Flow and AI Collaboration:

Steven discusses the future of humans working in flow alongside artificial intelligence, emphasizing adaptive flexibility and its importance for the next generation of innovation.

- The Role of Mindset in Performance:

Discover why developing an internal locus of control is critical to achieving flow and how fixed mindsets block progress.

- Practical Flow Triggers:

Steven explains flow triggers like novelty, complexity, and risk, and how they can be leveraged to enhance focus and productivity.

Connect with Steven Kotler:

- Website: StevenKotler.com

- Flow Research Collective: FlowResearchCollective.com

- Social Media: @StevenKotler

Support the Podcast:

If you enjoyed this episode, don’t forget to subscribe and leave a review. Your support helps us inspire more listeners to optimize their performance and reach their potential!

Welcome to Inside the Inspired, where we explore mental models, frameworks, and tools that help you unlock your potential and step into the world with purpose. In this episode, host Jonathan Cohen sits down with Alex Brogan — entrepreneur, content creator, and founder of Faster than Normal — to discuss resilience, creativity, and the evolving journey of self-actualization.

Key Takeaways:

Connect with Alex Brogan:

- Website: alexbrogan.com

- Faster Than Normal: fastonnormal.co

- Socials: @alexbrogan

Apply for 1 on 1 coaching here:

https://29g1xdgeorx.typeform.com/to/sjetlWeC

Support the Podcast:

If you enjoyed this episode, don’t forget to subscribe and leave a review. Your support helps us reach more listeners and bring valuable conversations like this to the forefront. Stay inspired!