This episode explores the insights of renowned trainer Phil Daru, who has worked with elite athletes across various sports. It highlights the mindset and discipline of high-performers, their unwavering self-belief, and their ability to push past limits.

The discussion also covers de Daru’s personal journey, including a pivotal moment that led him to change his life's direction, and the lessons he's learned from working with special operations forces and top athletes.

3 Key Takeaways from the episode

1. Insights into the mindset and habits of high-performing individuals, such as their relentless pursuit of improvement and ability to overcome mental and physical barriers.

2. Understanding the importance of presence, mental toughness, and learning from both successes and failures to achieve long-term success.

3. Inspiration from Phil’s personal journey, including how he made a conscious decision to change the trajectory of his life and the valuable lessons he has gained from his experiences.

0:00 Introduction

1:13 Insights on high-performing individuals

7:31 Phil de Roo's personal journey and inflection point

12:53 Insights on working with special operations forces and elite athletes

22:38 Importance of presence, mental toughness, and learning from failures

32:57 Conclusion and advice for the future

Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠

For all of the courses, podcasts, blogs, contact, and merch, check out our website:

https://insidetheinspired.com⁠⁠⁠⁠⁠

Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠

Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠

Follow Jonathan on Instagram: @jonathanzcohen

Understanding your values is essential for personal growth and fulfillment. Living in alignment with what truly matters allows individuals to maximize their potential and achieve self-actualization.

The episode features Dr. John Demartini, a renowned human behavior specialist, discussing the critical role of understanding personal values in achieving self-actualization and fulfillment. He emphasizes that living in alignment with one's highest values is essential for personal growth and making a meaningful contribution to society.

We explore how values influence decision-making, the importance of self-awareness, and the connection to Maslow's hierarchy of needs, particularly regarding love, esteem, and fulfillment.

3 Key Takeaways from this episode

- Insights on identifying and aligning with personal values for growth.

- Strategies for living authentically and achieving fulfillment.

- Understanding the connection between values and peak performance.

Timestamp

0:00 - Introduction of Dr. John Demartini and his expertise in values.

5:30 - Aligning actions with personal values for growth.

12:15 - Free online tool to identify personal values.

20:45 - Values' relation to fulfillment and self-actualization.

30:00 - Congruence with values for true fulfillment.

40:00 - Strategies for prioritizing tasks and focusing on inspiration.

50:00 - Wrap-up and encouragement to explore personal values.

For all of the courses, podcasts, blogs, contact, and merch, check out our website:

https://insidetheinspired.com⁠⁠⁠⁠⁠

Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠

Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠

Follow Jonathan on Instagram: @jonathanzcohen

In this episode, 20-year-old podcaster James Brackin shares his journey of overcoming imposter syndrome and achieving personal growth. Despite his young age, James has built a successful podcast with over 200 episodes, interviewing high-profile guests and sharing insights on cultivating unshakable confidence.

James discusses his approach to personal development, focusing on unlearning limiting beliefs and embracing a mindset of possibility. He also highlights the power of detachment, emphasizing the importance of enjoying the present moment and not becoming overly attached to future goals.

3 Key Takeaways from this Episode:

1. Overcoming Imposter Syndrome: Learn how to overcome imposter syndrome by focusing on action and proving your capabilities, regardless of age.

2. Cultivating a Mindset of Possibility: Discover how to develop a mindset of inevitability, believing in your potential to achieve extraordinary things through risk-taking and perseverance, even amid doubt.

3. The Power of Detachment: Understand the importance of enjoying the present moment and not becoming overly attached to future goals, inspired by personal experiences with loss.

01:47 - Overcoming imposter syndrome and coaching at a young age

04:19 - How books and action develop self-confidence

07:33 - The mindset when you’re the youngest person in the room

11:56 - A strategy and framework for building a successful podcast

17:23 - James explains his "you can too" mindset

22:23 - Self-talk and the positive relationship with yourself

34:38 - The impact of personal loss and goal-setting perspectives from it

Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠

For all of the courses, podcasts, blogs, contact, and merch, check out our website:

https://insidetheinspired.com⁠⁠⁠⁠⁠

Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠

Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠

Follow Jonathan on Instagram: @jonathanzcohen

Innovation and optimism drive us toward an extraordinary future.

In this episode, Jonathan interviews Eric Jorgenson, author of "The Almanac of Naval Ravikant." Eric discusses embracing an abundant mindset, potential advancements like multiplanetary living, and climate change solutions.

He emphasizes growth, optimism, and balancing ambition with enjoying the process. Eric also shares lessons from industry giants, the value of persistence, and how he stays motivated and successful in entrepreneurship.

3 Key Takeaways from this episode:

1. Embrace Abundance: Focus on the vast opportunities for growth rather than dividing resources in a scarcity mindset.

2. Balance and Mindfulness: Enjoy the journey toward your goals by balancing urgency with patience and reflecting on past experiences.

3. Commitment to Consistency: Maintain consistent habits, like regular reading and personal growth practices, for long-term success.

00:00 Intro to Eric Jorgensen and his book

01:17 Helping others through his work

03:35 Creative mediums and timeless books

07:41 Impact of studying Naval Ravikant

14:04 Access to high-profile individuals

20:12 New venture as fund manager

25:00 Overcoming imposter syndrome

32:05 Investing in visionary tech

52:30 Reading habits and persistence

Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠

Pushing the boundaries of human endurance and achieving remarkable feats in the world of ultra-running requires an extraordinary blend of grit, determination, and relentless pursuit of greatness.

This episode featuring Matthew Johnson delves into the remarkable journey of an athlete who has transformed his life through the power of running. Discover the importance of patience, adaptability, and harnessing past trauma as fuel to propel oneself forward, all while gaining insights into the mental and physical challenges of ultra-running and how it can be a truly transformative experience.

Key takeaways from this episode:

1. Uncover the mental fortitude and resilience required to conquer the grueling world of ultra-running

2. Discover how to leverage past trauma and setbacks as motivation for achieving extraordinary feats

3. Learn the importance of patience, adaptability, and a holistic approach to training and recovery for long-term success

0:00 - Introduction to Matthew Johnson's running journey

0:45 - Motivation for running across Texas for charity

3:15 - Gradual progress and patience in fitness goals

8:00 - Matthew's running achievements and setbacks

15:00 - Using past trauma and pain as motivation

21:00 - Reflections on growth, trauma, and self-discovery

21:45 - Inspiring others through resilience

23:15 - Advice: Enjoy the journey, don't rush

23:45 - Closing thoughts and where to follow Matthew

Discover how passion, perseverance, and authenticity drive Ariel Helwani's successful career as a journalist.

0:00 Introduction

01:09 Managing burnout and maintaining positivity

03:56 Experiences with imposter syndrome

07:32 Finding niche in MMA coverage

11:32 Empathetic interviewing techniques

19:44 Maintaining audience connection

24:17 Building trust and relationships

30:46 Navigating public scrutiny

37:58 Being Jewish and supporting Israel

42:55 Conor McGregor's potential comeback

What does it take to become "indestructible" and achieve long-term success? In this episode, Nir Eyal, the bestselling author of "Indistractable" and "Hooked," shares his insights on mastering internal triggers, managing time effectively, and overcoming distractions to boost productivity.

Eyal explains how all human behavior is driven by the desire to escape discomfort, and provides a four-step framework to help listeners become "indistractable" - by mastering internal triggers, making time for traction, hacking back external triggers, and preventing distraction with pacts.

Key takeaways from this episode:

Timestamps:

0:00 Introduction

0:01 How pleasure is driven by the desire to escape discomfort

0:04 Benefits of running barefoot

0:11 Challenges with barefoot running

0:15 Difference between traction and distraction, and the importance of intent

0:25 Strategies for prioritizing tasks according to personal values

0:37 The role of self-talk and taking responsibility for actions and emotions

Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠

https://insidetheinspired.com⁠⁠⁠⁠⁠

Mindset and movement are the cornerstones of transformative fitness, unlocking our potential for personal growth and physical excellence.

This episode features an interview with Korey Rowe, a fitness entrepreneur and former lead trainer at Dog Pound. Korey shares his journey from struggling with basic exercises to becoming a highly respected fitness professional with over a million Instagram followers. Korey and Jonathan discuss challenging conventional training methods, developing body awareness, and maintaining a positive mindset.

Korey also emphasizes the importance of identity shifts, empathy, and consistency in personal growth. The conversation covers topics like overcoming insecurities, dealing with criticism, and setting positive examples for others, all while exploring Korey’s unique approach to fitness and self-improvement.

3 Key Takeaways from this episode:

1. Insights on unconventional training methods to prevent injuries and enhance body awareness

2. Strategies for positive self-talk and identity shifts to achieve personal growth and fitness goals

3. Techniques for maintaining consistency in fitness and nutrition while balancing life's demands

00:00 Introduction

02:04 Korey’s Transition from Dog Pound

03:32 Korey’s Fitness Journey

05:19 Developing Smarter Training Methods

08:55 Unconventional Training Approaches

14:27 Motivation for Fitness Pursuits

20:24 Shift in Mindset and Self-Talk

30:05 Dealing with Negative Feedback and Criticism

37:43 Korey’s Journey in Creating Content Online

44:06 Where to Find Korey

Connect with Korey Rowe:

IG: @korey.rowe

X: korey_rowe1

Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠

https://insidetheinspired.com⁠⁠⁠⁠⁠

Mindset and consistency are the secret ingredients for transforming your life and finances. So, what does it take to elevate your mental framework and create lasting wealth?

In this episode, Clint Murphy shares his journey from feeling inadequate to becoming a multi-millionaire and Iron Man finisher. He reveals a powerful 3-part framework for personal growth, debunks common money myths, and offers practical strategies for wealth-building.

Whether you're struggling with self-doubt or aiming to level up your life, this conversation provides actionable insights on harnessing your potential and creating lasting success.

3 Key Takeaways from this episode:

0:00 - Introduction to Clint Murphy and his background

3:48 - Clint's childhood experiences and feeling of inadequacy

10:23 - The three big inflection points in Clint's life

18:05 - Simplifying complex financial concepts

24:52 - The basics of wealth building: earn more, spend less, invest

31:22 - Common misconceptions about money and the "Kardashian effect"

42:35 - Clint's approach to creating valuable content

52:58 - The importance of obsession and deliberate practice in achieving success

58:39 - Clint's advice from his future self

Connect with Clint:

Website: https://thegrowth.guide/

Instagram: @clintmurphyproductions

X: @IAmClintMurphy

https://insidetheinspired.com⁠⁠⁠⁠⁠

Curiosity and boldness are vital for achieving long-term success. So, how can we effectively harness these qualities?

This episode features an insightful conversation with Jennifer Cohen, a successful author, speaker, and entrepreneur.

Jennifer shares her perspectives on the crucial roles that boldness and curiosity play in achieving success. She discusses how to overcome self-doubt, the importance of taking action, and strategies for developing boldness as a skill.

3 key takeaways from the conversation:

1. Boldness outweighs intelligence in achieving success.

2. Curiosity opens doors to opportunities and relationships.

3. The "10% target" mindset builds resilience and increases success rates.

Timestamps:

0:00 - Introduction

01:31 - Discussion on boldness and intelligence

08:59 - Importance of taking action and not overthinking

15:50 - Sharing personal experiences and vulnerability

20:56 - Discussion on Israel advocacy and misinformation

28:15 - The importance of curiosity in success

32:58 - Explanation of the 10% target mindset

35:10 - Advice from future self and reflection on achievements

37:55 - Where to find Jennifer Cohen

Connect with Jennifer:

Instagram: @therealjencohen

Subscribe to her newsletter: https://www.jennifercohen.com/

Listen to her podcast! https://habitshustle.com/