Today we go into a little-discussed aspect of mindset development, revealing that everyone carries a mix of growth and fixed mindsets.

This episode covers how acknowledging and embracing fixed mindset tendencies, becoming aware of triggers, labeling behaviors, and training these patterns can transform your personal development journey.

We talked about the importance of curiosity and action, sharing practical insights like using physical fitness as a mindset training tool. Shift from doubt to possibility, from perfection to progress, and discover how to navigate life's challenges more effectively.

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