Elevate your mental game and unlock your true potential with insights from a pioneering performance psychologist.In this episode, Dr. Michael Gervais shares the essential pillars of his "high-performance ecosystem" - from optimistic self-talk and compelling vision to disciplined recovery and heightened self-awareness. Discover how to build unshakable confidence by aligning your thoughts, emotions, and actions around a deeper sense of purpose.Whether you're striving for athletic excellence, entrepreneurial success, or simply want to perform at your best, this episode offers a transformative roadmap to silence self-doubt and stay resilient under pressure.Don't miss these game-changing insights - tune in now.Key Takeaways:1. Optimism as a Foundation: Mental toughness is built on optimism—a trained skill and a steadfast belief that something good is about to happen.2. The Power of Genuine Self-Talk: Confidence grows from authentic, experience-backed self-talk. Instead of “faking it,” it’s essential to use real achievements to fuel belief and performance.3. Distinct from Narcissism: True mental toughness is not about ego or dark traits (like narcissism) but is rooted in resilience, discipline, and the ability to face challenges with a positive outlook.Timestamps00:00 Introduction03:22 The Role of Calm and Confidence in High Performance06:24 Building a Psychological Framework12:54 Cultivating Calm and Confidence17:45 The Importance of Self-Talk and Confidence26:03 Mental Toughness and Optimism38:28 The Role of Discipline in High Performance41:33 Balancing Purpose and Material Success41:49 Advice for Future Selves43:18 Final ThoughtsConnect with Dr. Michael Gervais:Website: findingmastery.comInstagram: https://www.instagram.com/michaelgervais/Facebook: https://www.facebook.com/drmichaelgervais/