BECOME Empowered

What if joy isn't something you chase but something you create? In this episode, Sabine sits down with Lisa McCourt, bestselling author and founder of Joy School, to uncover the secrets to sustainable happiness. Lisa shares her incredible journey from fear and anxiety to living a life full of joy and how you can do the same by embracing self-compassion and spiritual growth. If you’re ready to step into your light and create a life you love, this conversation is for you!

Lisa McCourt, a bestselling author, host of the Joy Zone podcast, and founder of Joy School. Lisa has sold over 9 million copies of her books, including Free Your Joy: The 12 Keys to Sustainable Happiness, and has spent two decades teaching spiritual tools for cultivating joy.

Lisa shares her journey from an anxious, fearful childhood to discovering spiritual principles that transformed her life. Her passion for psychology and comparative religion led her to study ancient wisdom, including Buddhism and the Tao Te Ching, which became the foundation of her teachings. She credits a divine moment—receiving her first Wayne Dyer book at age 14—as the catalyst for her spiritual exploration.

Key Insights from Lisa McCourt:

1. Path to Becoming a Joy Coach: Lisa transitioned from working in children’s publishing, where she authored the enduringly popular I Love You, Stinky Face, to leading workshops on creativity. Over time, her workshops evolved to focus on creating joyful lives, which resonated deeply with adults.

2. Self-Compassion Over Self-Esteem: Lisa explains how shifting her focus from achieving self-esteem (which often involves comparison) to practicing self-compassion was pivotal in finding joy and inner peace. She now teaches this principle as part of her Joy School curriculum.

3. Finding Purpose Through Challenges: Lisa emphasizes how even dark moments, such as her lonely and anxious childhood, led her to profound spiritual growth. Her journey was incremental, inspired by books and teachers, and she believes challenges shape our next steps in life.

Sabine’s Reflections:
Sabine draws parallels to her own journey from performing arts to coaching, sharing how her passion for empowering others evolved over time. She highlights how experiences, even unexpected ones, contribute to a meaningful life path.

Takeaway Message:
Joy is cultivated through self-compassion, spiritual growth, and embracing the lessons of life’s challenges. Both Sabine and Lisa inspire listeners to embrace their evolution, step into their light, and help others find joy and fulfillment.

Get in touch with Lisa:

www.LisaMcCourt.com

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Sabine 

In this special Thanksgiving episode, we dive into the transformative power of gratitude and how adopting an "Attitude of Gratitude" can reshape your life, elevate your happiness, and unlock hidden opportunities for growth and connection. More than a feel-good concept, gratitude is a superpower that enhances relationships, fuels resilience and even boosts success. Whether reflecting on the blessings in your life or seeking inspiration to overcome challenges, this episode will show you how to turn gratitude into a daily practice that amplifies joy and abundance. Tune in to discover how simple thankfulness can create profound shifts in every area of your life!

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A free download of my original song: "Hello Again" go to: https://www.sabinekvenberg.com/music

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Your smile isn’t just about looks—it’s a gateway to better physical and mental health! In this episode, I share my transformative journey to Costa Rica, where I completed major dental surgery and received life-changing care. I sit down with Dr. Bernal Soto, a master in Cosmetic and Aesthetic Dentistry, to discuss how good oral health can improve your overall well-being, prevent serious health issues, and even boost your confidence. Plus, we explore the incredible benefits of getting high-quality dental care abroad at a fraction of the cost. Don’t miss this inspiring and informative conversation!

For more information and to contact Dr. Soto and his team, visit:

https://www.designdentcr.com/team-member/bernal-soto/

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In this episode, we explore the foundational paths to building wealth, emphasizing that financial freedom is within reach for anyone willing to take action. I'll share three key strategies: building a business or becoming an entrepreneur, starting early and investing regularly to benefit from the compound effect, and—our main focus—leveraging cryptocurrency as a fast-track to wealth in today’s market. Drawing from my 7 years of crypto experience, I’ll dive into how the average person can capitalize on the current bull market, offering practical insights for those ready to seize the latest wealth-building frontier.

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In this inspiring episode, we dive into the transformative power of HOPE. Through a memorable framework, I break down the four key pillars—Happiness, Optimism, Persistence, and Enthusiasm—that make up this bridge of hope, carrying us from where we are now to where we aspire to be. Discover practical insights, powerful metaphors, and actionable steps to strengthen each of these pillars in your life. Whether you’re facing challenges or simply seeking more joy, this episode will encourage you to build your own bridge of hope and take meaningful steps toward a brighter future.

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What do you do when someone steals your identity? How can you overcome mental stress from an experience that can derail your life? My guest, Dr. Joan Hangarter, became a victim of Identity theft. She shares her experience and what she did to regain her peace of mind. This episode will give you insights into what happens when someone hacks your accounts and, even worse, gets a hold of your social security number. Attorney Paul, also a guest in this episode, gives legal advice and some examples of what can happen when someone else uses your identity.

Learn more on Legal Shield and contact information:

Dr. Joan Hangarter / Joan of Angels

jhangarter.legalshieldassociate.com

www.joanofangels.com

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Milton affected many of us here in Florida. It even received media coverage in other countries because of its predicted strength as one of the strongest storms in history. I live between Sarasota and Tampa, and our area got the eye of the storm. In this episode, I will share my experience before, during, and after Milton hit the west coast of Florida and what I felt and learned. It made me respect nature, and I no longer take things for granted.

I am not a person who is worried about things, but this time, it was different. I respected the weather forecast and the fact that Category 5 Hurricane Milton was on a direct path to us.

Hurricane Milton: Resources for Hurrican Relief:

https://www.fema.gov/

https://www.flgov.com/2024/10/15/governor-ron-desantis-issues-updates-on-state-response-and-recovery-efforts-for-hurricane-milton-9/

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In this episode, Sabine Kvenberg explores the critical importance of finding balance and harmony in life, not just through time management but also by being in alignment with your values and true self. Sabine emphasizes that while balancing time between work, family, and personal life is essential, it's equally important to ensure that your actions and decisions align with who you are at your core. She highlights how being out of alignment can lead to dissatisfaction, sharing a personal example from her own business journey where she felt disconnected from her purpose. Sabine encourages listeners to reflect on their alignment and take steps to harmonize their inner values with their outer actions for greater fulfillment and success.

This episode invites you to look beyond calendars and schedules and dive deeper into living authentically, with integrity, and in harmony with your true self. ​

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In part 2 of my conversation with Henry-Cameron Allen, we dive into how he discovered his love for writing and directing. He also explains how you can take one idea and turn it into a niche product to fill a need. He is truly living his dream and purpose-driven life in Spain. Whether you’re a creative or someone searching for direction, this episode is packed with insights on how to turn your passions into meaningful work.

Connect with Henry:

https://www.henrycameronallen.org/ 

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In this episode, I sit down with Henry-Cameron Allen, Certified Grief and Survival Counselor and host of "The Lost Traveler" podcast. Henry shares his powerful journey of overcoming cancer, living with physical disabilities, and surviving the unimaginable loss of his 13-year-old son. We discuss how to deal with fear, the difference between mourning and grieving, and how to transform life's most devastating experiences into purpose and possibility. Henry's wisdom and unique perspective will inspire you to face fear with courage and turn loss into strength.

Connect with Henry:

https://www.henrycameronallen.org/ 

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