Episode 010: "Become Familiar With Self-Regulation"

Self-Regulation - the discipline of doing the things that are best for our physical, mental, and emotional health, whether we like to do them or not - is a vital part of developing resiliency. In this episode, JDK and Tawny discuss various examples of self-regulation in their own lives and discuss ways in which we can get creative to establish the elements of self-regulation in our daily lives. So many positives emerge from this process, so take a listen and see what comes up for you as places to start!

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