Episode 107: When Letting Go Is Strength, Not Escape

We often talk about the importance of not taking the easy way out — of staying present, doing the hard work, and not avoiding discomfort. But what about the moments when letting go is actually the healthier, more honest choice?

In this episode of Staying Power, Ashley and JDK explore how to tell the difference between avoidance and discernment — and how to release a person, pattern, or problem without sacrificing your health, perspective, or self-respect. Drawing from psychology, neuroscience, and relationship research, they unpack why holding on isn’t always strength, why letting go isn’t always quitting, and how chronic endurance can quietly turn into self-betrayal.

This conversation offers practical questions and grounded insight to help you decide what’s worth carrying — and what may be costing you more than it gives.

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Episode 106: What Real Fitness Looks Like

So often in fitness — and in life — we focus on a specific outcome: a number on the scale, a finish line, or an idea of how things should go. But what if that mindset is actually what drains our motivation and disconnects us from ourselves?

In this episode of Staying Power, JDK and Ashley explore a healthier, more sustainable way to think about fitness — not as punishment or perfection, but as a daily practice of presence, self-trust, and long-term capacity. They talk about why matching your movement to your energy matters, how showing up on “low” days still counts, and how fitness can prepare us not just for goals, but for aging with strength, mobility, and ease.

Along the way, the lens expands beyond the gym — into work, relationships, and personal growth — revealing how meeting ourselves where we are can change how we move through the world.

This episode is an invitation to train for life, not just the outcome.

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Episode 105: “After the Confetti Settles”

The first week of January often brings a quiet shift: the excitement fades, routines return, and doubts creep in. In this episode of Staying Power, JDK and Ashley explore what actually sustains change once novelty wears off. Drawing on neuroscience, behavioral psychology, and ancient wisdom, they unpack why motivation is unreliable — and what works instead. This episode helps listeners normalize the dip, reframe it as progress (not failure), and learn how to stay engaged with their intentions in a grounded, compassionate way.

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Episode 104: “The Spice of Life - Designing a Year That Feels Alive”

New Year’s Eve often comes with pressure: resolutions, reinvention, and unrealistic expectations. But what if the new year wasn’t about fixing yourself — and instead about cultivating excitement, curiosity, and aliveness? In this New Year’s Eve episode of Staying Power, JDK and Ashley explore how to shape the coming year from a grounded, emotionally integrated place. Drawing on neuroscience, psychology, and timeless wisdom, they unpack how excitement fuels sustainable change — and why small, daily commitments can transform how we experience an entire year. As part of the episode, JDK and Ashley each commit (without telling each other in advance) to one daily practice they’ll carry through all of 2026, inviting listeners to experiment alongside them.

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Episode 103: “When Hope Helps — And When It Holds Us Back”

It’s Christmas Eve — a night filled with symbolism, expectation, longing, and hope. But what is “hope” in real human terms? And how do we hold hope without drifting into passivity, denial, or waiting for someone else to rescue us? In this episode, JDK and Ashley gently explore hope’s emotional, spiritual, and psychological dimensions. They examine how hope can be a powerful motivator — and how, when misunderstood, it can keep us stuck, waiting, or disconnected from the present moment. Drawing on research from neuroscience, behavioral psychology, and meaning-based therapies, they reframe hope as an active, values-driven practice rather than a passive wish. With stories, reflection, and practical guidance, this Christmas Eve conversation invites listeners into a grounded, compassionate, and intentional way of bringing hope into each new day.

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Episode 102: From ‘Should’ to ‘Want’: Creating Your Own Holiday Season

The holidays can easily become a season of autopilot — traditions we never question, expectations we silently carry, and routines that leave little room for what we actually want. In this episode of Staying Power, JDK and Ashley explore the power of setting clear intentions — and actually following through on them — especially during a time when the world around us pulls hard in every direction. Drawing on insights from psychology, behavioral science, and nervous system research, they unpack why intention-setting works better than goal-setting, how to break out of holiday “shoulds,” and what it takes to make choices that protect our emotional, physical, and spiritual well-being. Through personal stories (including Ashley’s Thanksgiving unplugging), they offer practical tools to help listeners create a season — and a new year — that feels aligned and nourishing.

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Episode 101: “Why Time With Our Elders Matters”

We say we “should” spend more time with our aging parents and elders — but life gets busy, visits get delayed, and loneliness quietly grows. In this episode of Staying Power, JDK and Ashley explore why time with seniors is far more than a nice gesture. It’s medicine: for their bodies and brains, for our own mental health, and for a culture that often sidelines older adults. Drawing on geriatric medicine, the psychology of aging, neuroscience, and social interaction research — plus wisdom from ancient traditions — they unpack how intergenerational connection protects against dementia, depression, and early mortality, while also deepening meaning, perspective, and resilience for younger generations. The episode closes with practical, doable ways to show up for the elders in your life — and what pitfalls to avoid so those interactions feel dignified, mutual, and genuinely life-giving.

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Episode 100: "One Hundred Episodes Strong!" 

One hundred episodes. Countless lessons. Endless gratitude. In this milestone episode of Staying Power, JDK and Ashley look back on the show’s journey, reflecting on the people, stories, and moments that have shaped them — and the listeners who’ve made it all possible. Together they explore the real science of gratitude: how it strengthens resilience, rewires the brain, deepens relationships, and transforms hardship into meaning. Through shared reflections, practical tools, and a few surprises, they celebrate not just how far the show has come, but how gratitude can carry us all forward — especially as we enter the season of thanks.

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Episode 099: "Nine Lessons From Our Hardest Moments" 

As we all enter the season of gratitude, the show takes a look back — not at achievements, but at adversity. In this special episode, JDK and Ashley each share three personal challenges they’ve overcome that have shaped them, revealing them to each other for the first time live on air. Through spontaneous reflection, they explore what those experiences taught them about resilience, growth, and the process of integrating life’s hardest moments into lasting wisdom. Along the way, they’ll highlight the common threads that help all of us turn pain into purpose — and how to support others as they do the same.

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Episode 098: "That Awkward Bridge Between Chapters"

We all know that strange emotional space between life chapters — when something has ended or changed, but the next thing hasn’t quite begun. It’s awkward, disorienting, and often filled with doubt, waiting, and mixed feelings. In this episode of Staying Power, JDK and Ashley explore what happens inside us — psychologically, neurologically, and emotionally — during those “in-between” periods. Together they unpack why transitions can feel so heavy, how to navigate uncertainty without forcing clarity, and how to build trust in what’s still unfolding.

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