Become Greater

What is mental toughness? Why do you want it? And how do you develop it?

Maximize your efforts in and out of the gym by developing a strong connection between your mind and your muscles. In this episode, we talk about the benefits of this connection and how you can grow yours.

Change can be hard, but maintaining a change is the real name of the game. There is a theoretical framework for progressing through the stages but there are plenty of opportunities to screw it up if you lose your focus. Let's discuss.

When we have purpose in our training our motivation is much higher. How do you develop this purpose and how does it apply outside the gym?

A general trainin goal requires a general program. How do you train when you aren't being specific? Tune in to find out!

Do you feel unmotivated? I call BS.

We wouldn't be having the conversation if you weren't already motivated. In this episode of #BecomeGreater I will give you some practical advice for turning the motivation you already have into action and developing a more resilient mentality.
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Follow Joe on his Instagram @joe_cebula

Music: "Deluge" by Twelve Foot Ninja (licensed under ASCAP)

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