And Beyond

Become More Disciplined: 5 practical and real ways to practice discipline

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One of the most important aspects to achieving anything requires discipline. Many people believe they lack self discipline and I am here to tell you that it's not that you lack discipline, it is about understanding what true discipline means.

I break down the true definition of discipline and give you five real ways to start to become more disciplined.


Journal Prompts:

  1. What is your relationship to discipline?
  2. How do you speak to yourself when you don't follow through your actions?
  3. What is the story you tell yourself about being or not being disciplined?
  4. What area of life are you needing more discipline in and why?
  5. How does becoming more disciplined serve you and the collective?


    6. Thank you for tuning in x

    Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

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    Get My Guide:

    https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

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    Follow me on:

    @andbeyondpodcast

    For health coaching:

    @rohikbynoor  @noorkaawach

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