When something doesn't go according to plan, how does it affect you? Does a difficult conversation throw you off? Are you worried about emergent issues impairing your life? Well you can do something about it. Building more resilience into your life will pay dividends regardless of whether you experience a significant adverse event. It's just a good idea, and isn't even difficult. In this episode we dive into resilience from an individual perspective and illuminate a few simple ways to cultivate it.