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 Lancette VanGuilder and Dr. Sachin Patel introduce themselves and discussed their mission to improve people's health. The focus of this episode emphasizes the power of breathing and better sleep for the future of healthcare.

Sachin Patel shared his personal experience with his son's oral health issues and how it led him to discover the importance of airway dentistry and breathing. They discussed the benefits of breathing through the nose, including sterilizing the air, preserving oral health, and increasing oxygen intake. Sachin Patel emphasizes the importance of breathing techniques and how they can improve overall health and wellness.

Sachin Patel shares several resources for people interested in improving their health, including a fully guided breathwork experience and a free 30-day program called 30 Ways in 30 Days. He highlights the importance of teaching people to be their own doctor and provided a link to his website, www.becomeproof.com, for those seeking help. Additionally, he mentions his books on Amazon, including The Motivation Molecule, Become Proof, and Perfect Practice, as well as his podcast for practitioners.

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