This episode is with Jolie Glassman, a transformation, mindset communication coach, author of 2 books, speaker, NLP master practitioner and owner of South Beach Boxing.

We discuss all things mindset!

How to become the champion of your own life and how training your mind like a boxer trains their body, you can master resilience and confidence, like Mike Tyson and Muhammad Ali.

Make sure to listen to the end for the homework task/questions to journal on!

Seeking Wellness with Tash Instagram:⁠https://www.instagram.com/seekingwellnesswithtash/⁠

Jolie's books:

https://www.amazon.co.uk/Life-According-Rules-Boxing-Champion-ebook/dp/B09TVSQPQJ?ref_=ast_author_dphttps://www.amazon.co.uk/1000-Questions-Yourself-Become-Champion-ebook/dp/B0CBF7J6BZ?ref_=ast_author_dp