This episode is with Jo, a Women's strength and menopause coach, empowering midlife women through fitness and nutrition.

We speak about how perimenopause is affecting women earlier than ever, signs and symptoms not to be dismissed and how bringing compassion and awareness helps.

We also speak about how nutrition and lifestyle changes can dramatically support women through perimenopause and beyond.

Seeking Wellness with Tash Instagram:

https://www.instagram.com/seekingwellnesswithtash/

https://www.weofferwellness.co.uk/

This episode is with Jolie Glassman, a transformation, mindset communication coach, author of 2 books, speaker, NLP master practitioner and owner of South Beach Boxing.

We discuss all things mindset!

How to become the champion of your own life and how training your mind like a boxer trains their body, you can master resilience and confidence, like Mike Tyson and Muhammad Ali.

Make sure to listen to the end for the homework task/questions to journal on!

Seeking Wellness with Tash Instagram:⁠https://www.instagram.com/seekingwellnesswithtash/⁠

Jolie's books:

https://www.amazon.co.uk/Life-According-Rules-Boxing-Champion-ebook/dp/B09TVSQPQJ?ref_=ast_author_dphttps://www.amazon.co.uk/1000-Questions-Yourself-Become-Champion-ebook/dp/B0CBF7J6BZ?ref_=ast_author_dp

This episode is with Richelle, a Naturopathetic Nutritional Therapist, with so much knowledge!

We discuss how we can manage pain holistically by diet and lifestyle.

Whether it be chronic pain, musculoskeletal, digestive issues...pain can be managed.

Make sure to listen to the end for the homework task/questions to journal on!

Seeking Wellness with Tash Instagram:⁠https://www.instagram.com/seekingwellnesswithtash/⁠

You can find Richelle on We Offer Wellness and explore her offerings - ⁠www.weofferwellness.co.uk

Please make sure you practice kinesiology with a licence professional.

This conversation is with Keren, a Belief Coding Facilitator and Life Coach for ADHD Minds. Keren helps ADHDers rewire beliefs, regulate their nervous systems, and finally feel at home in their own minds.

We speak about ADHD, Belief Coding, the subconscious mind and how important it is to have compassion and come back to your true self.

Make sure to listen to the end for the homework task/questions to journal on!

You can find Keren on We Offer Wellness and explore her offerings - ⁠www.weofferwellness.co.uk

Seeking Wellness with Tash Instagram:⁠https://www.instagram.com/seekingwellnesswithtash/⁠

This conversation is with Jules, a mind, body and eating coach and co-founder of Forró by the Sea.

We discuss Forró - a Brazilian dance that allows you to reconnect to your body, socialise, de-stress and most importantly..have fun!

Make sure to listen to the end for the homework task/questions to journal on!

Discover Jules at https://forrobythesea.co.uk/

and julesfrancis.com

Follow Tash https://www.instagram.com/seekingwellnesswithtash/

I am joined by Laura, a Self-Love and Empowerment Coach, to discuss what self-love truly is, how we can gain compassion and self-love and how this can have a ripple effect on our relationships and life as a whole.

We discuss the sister-wound, comparison, jealously and how we can improve this and feel connected with other women.

Make sure to listen to the end for the homework task/questions to journal on!

You can find Laura on We Offer Wellness and explore her offerings - ⁠⁠www.weofferwellness.co.uk

FREE WELLNESS WORKSHOP ONLINE - IMPROVE YOUR SLEEP - SAVE YOUR SPOT

⁠https://www.eventbrite.co.uk/e/we-offer-wellness-free-online-workshop-improve-your-sleep-tickets-1312633043769?aff=oddtdtcreator⁠

I am joined with Elsa, who is a psychotherapist who specialises in feminine embodiment, helping women reconnect to their essence through the power of their body.We discuss the archetypes Elsa likes to work with, including The Slut, The Wild Woman, The Queen, The Goddess, The Crone & more! How these archetypes fit in with society and are sometimes suppressed, and how we can embody them.Make sure to listen to the end for the homework task/questions to journal on!You can find Elsa on We Offer Wellness and explore her offerings - ⁠www.weofferwellness.co.uk

FREE WELLNESS WORKSHOP ONLINE - IMPROVE YOUR SLEEP - SAVE YOUR SPOT

⁠https://www.eventbrite.co.uk/e/we-offer-wellness-free-online-workshop-improve-your-sleep-tickets-1312633043769?aff=oddtdtcreator⁠

This conversation is with Alex, who empowers women to break free from conditioning, embrace their cyclical wisdom and reclaim the power within.

We speak all about authenticity, finding your true voice, honouring your truth and the power of women coming together in Circle.What is your authentic voice? How do we find it? How do we know it is ours?

Make sure to listen to the end for the homework task/questions to journal on!

You can find Alex on We Offer Wellness and explore her offerings - ⁠www.weofferwellness.co.uk

Seeking Wellness with Tash Instagram:⁠https://www.instagram.com/seekingwellnesswithtash/⁠

FREE WELLNESS WORKSHOP ONLINE - IMPROVE YOUR SLEEP - SAVE YOUR SPOT

⁠https://www.eventbrite.co.uk/e/we-offer-wellness-free-online-workshop-improve-your-sleep-tickets-1312633043769?aff=oddtdtcreator⁠

This conversation with Georgia dives into sneaky ways anxiety shows up like nail biting, perfectionism, people pleasing and more.

We speak about the influence of childhood trauma on our body and practical ways to manage anxiety.We talk about the link between anxiety and procrastination and how it affects so many parts of our life, at work, relationships and parenthood.

Make sure to listen to the end for the homework task/questions to journal on!

You can find Georgia on We Offer Wellness and explore her offerings - ⁠www.weofferwellness.co.uk

FREE WELLNESS WORKSHOP ONLINE - IMPROVE YOUR SLEEP - SAVE YOUR SPOT

https://www.eventbrite.co.uk/e/we-offer-wellness-free-online-workshop-improve-your-sleep-tickets-1312633043769?aff=oddtdtcreator

What is an aura? How do we cleanse our aura and why should we?

Tash and Colin dive into ancient Egyptians and discover more about auras and the energy field! We also talk about practical ways you can cleanse the energy in your house.

Make sure to listen to the end for the homework task/questions to journal on!You can find Colin on We Offer Wellness and explore his offerings - ⁠www.weofferwellness.co.uk

FREE WELLNESS WORKSHOP ONLINE - IMPROVE YOUR SLEEP - SAVE YOUR SPOT

⁠https://www.eventbrite.co.uk/e/we-offer-wellness-free-online-workshop-improve-your-sleep-tickets-1312633043769?aff=oddtdtcreator⁠