This episode is with Jo, a Women's strength and menopause coach, empowering midlife women through fitness and nutrition.

We speak about how perimenopause is affecting women earlier than ever, signs and symptoms not to be dismissed and how bringing compassion and awareness helps.

We also speak about how nutrition and lifestyle changes can dramatically support women through perimenopause and beyond.

Seeking Wellness with Tash Instagram:

https://www.instagram.com/seekingwellnesswithtash/

https://www.weofferwellness.co.uk/