This conversation is with Jules, a mind, body and eating coach and co-founder of Forró by the Sea.

We discuss Forró - a Brazilian dance that allows you to reconnect to your body, socialise, de-stress and most importantly..have fun!

Make sure to listen to the end for the homework task/questions to journal on!

Discover Jules at https://forrobythesea.co.uk/

and julesfrancis.com

Follow Tash https://www.instagram.com/seekingwellnesswithtash/